Children Need To Exercise More With Products Specially Made For Them

Week 1 -Run 1 minute followed by walk 1 minute continuing this rotation until the total time is about 20 minutes

Week 2 -Run 2 minutes followed by walk 1 minute continuing this rotation until the total time is about 20 minutes

Week 3 -Run 3 minutes followed by walk 1 minute continuing this rotation until the total time is about 20 minutes.

Continue adding a minute a week to the running if the group is adjusting quicker add 2 minutes. If the children need to walk at anytime during the run rotation they should have it be a brisk walk.

Children Need To Exercise More With Products Specially Made For Them

By: Pam Daugherty

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