Chiropractic Advice For Treating Your Feet Right

Your feet are on the front lines every day, pounding the pavement to carry you among your daily activities

. Thus it is only natural that you should treat your feet. Chiropractors stress the following important tips of advice in treating your feet right.

Wear shoes that fit

Chiropractors warn that poor quality, ill-fitting shoes can cause foot, leg, hip, back, or other pain. Shoes that fit appropriately will provide the quality arch and sole support you need as well leave ample room for your toes. Shoes that lack arch support can pull the body out of alignment and create stress and inflammation in the heels, ankles, knees, hips, or back, causing tension and pain. These stresses and imbalances can then extend to other areas of the body and cause additional pain and dysfunction, such as neck pain or headaches.

Wear the appropriate shoes for the job

All shoes are not made the same and the same shoe is not appropriate for every situation.

If you are going to the beach then flip flops may be appropriate but if you are planning to exercise, be sure you wear appropriate running or exercise shoes. It is also important to recognize situations where more advanced foot wear is necessary. For example, if you are going mountain hiking you may need to invest in a hiking boot that will provide the extra support you need.

Limit the amount of time you spend in high heels

Women are not going to stop wearing high heels but chiropractors stress they should limit the time they spending wearing high heels. Symptoms involving aches, pains, stiffness, or numbness after extended periods of wearing high heels may be a sign of biomechanical imbalances in the body caused by the repetitive stressors of wearing heels. A chiropractor can help you restore your body alignment and reduce or eliminate your pain and inflammation.

Strengthen your feet

Exercising your body is important and dont forget your feet. One of the simplest exercises you can do for your feet is to stand barefooted and do toe raises. Gently lift the heels off the ground and stand on the balls of your toes for a few seconds, lower, and then repeat the exercise. This can be performed in a few minutes a day almost anywhere. Doing the exercise at your desk to take a break from sitting at a computer is a great way to strengthen your feet and give yourself a quick energy boost.

Relax your feet

At the end of a long day, take the time to massage your feet or if you have a partner, massage each others feet. Elevating your feet on the couch or in a recliner, or soaking them in a warm bath or in Epsom salts are also good ways to relax your feet and give them the care they deserve. Treat your feet right and they will return the favor.

by: Brad Woodle

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