Chiropractic Care and Body Cleansers are Two Important Stress Busters

Chiropractic Care and Body Cleansers are Two Important Stress Busters

A nearly non-stop stream of stress is an unavoidable fact of modern lifeor so we've been led to believe. But it doesn't really have to be that way. Quality chiropractic care and body cleansers can prove to be valuable stress busters.

The situations that cause stress are, of course, unavoidable. Your stress response to those situations, however, can be controlled or at least lessened in intensity. Restoring biomechanical correctness to your spine through chiropractic care and ridding your body of toxins with a good body cleanse program can go a long way toward counteracting and even preventing the harmful effects of stress.

Your body's response to potentially threatening situationswhat we call stressis a very useful survival mechanism. When you face these situations, your brain sends signals to your adrenal glands to produce hormones, chiefly adrenalin and cortisol, that prepare your body to fight or flee. The problem is, though, that your body can't distinguish between physical and psychological threats. It reacts the same whether you're facing an armed mugger in a dark alley or whether you're just up against a busy schedule or some financial difficulties.

Added into the mix is the fact that there a several internal factors that influence your body's ability to handle stress: spinal misalignment and poor neural functioning, overall health, nutritional status, emotional wellbeing, and toxic overload. And frequent, long-term activation of the stress responseespecially when it is poorly handled owing to these internal factorscan disrupt bodily processes and lead to health problems:

Heart attack and stroke

High blood pressure

Infertility

Accelerated aging

Depression

Poor digestion

Obesity

Disrupted sleep patterns

Memory impairment

Chiropractic Care One important weapon in your arsenal to fight the ill effects of poorly handled stress responses is chiropractic care. According to respected chiropractor Dr. Jeremy Webster, "[I]f your spine is not moving through its normal range of motion, it's not biomechanically correct, that's another thing that will ramp up the stress response. Your stress response will be abnormally high when your spine is 'stuck,' fixated or subluxated . . . That's why a chiropractic adjustment can relieve stress and all other things that go along with stress such as [high] blood pressure." Dr. Webster maintains that reputable scientific studies have shown that a chiropractic adjustment can lower stress-related high blood pressure as much as a single blood-pressure medication can.

Body Cleansers A contributing factor to stress is a poor diet. Eating the wrong foods or not eating enough of the right foods can elevate stress response and can even be a source of stress in itself. Here's Dr. Webster again: "[I]f you eat foods that are devoid of things like magnesiumif you're low in magnesium and calcium and potassiumyou can't relax. It's just like ramping up the stress response." A well designed whole body cleanse program will help get the junk out and the good stuff in so that you can relax and avoid the harmful effects of stress.

The more widespread problem, though, is that eating almost any food can elevate your stress response and exacerbate the ill effects. Unless you grow your own organic vegetables and raise your own hormone- and antibiotic-free grass-feed beef, you're ingesting toxins along with your food. These toxins accumulate in your tissues, chiefly in your liver and fat cells, and further disrupt the normal stress response. And this can be dealt with only with a whole body cleanse.

The 21 Day Body Makeover is a body cleanse program that not only detoxifies your body, but also restores energy, replaces lost nutrients, and balances hormones. It's one of the few body cleansers that contain bio-identical elements that contribute to the specific nutritional needs brought on by stress reactions and thus can assist in returning your stress response to healthier levels.

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