Chiropractor Anaheim Ca | Neck Pain And Stiffness Is Not Just From Stress

It is far too easy to accept neck pain and stiffness as part of life

, although that isn't really the problem. The way the world, many of our jobs and much of our leisure time works today, there is at least a degree of inevitability. The problem comes when we decide there is nothing we can do about it.

We Don't Have To Suffer -

Whether you are an office worker, student, teenager, blogger or professor - or about one hundred other things - you probably spend a large part of your day in front of a computer. This can involve sitting at a desk soaking up the cathode rays, slouching on the couch with your laptop or hunched over your phone attempting to bring on the world's earliest case of carpal tunnel syndrome. In some cases, it may involve at least two out of the three.

Regardless, you may find yourself in one position for a very long time, which, when you try to move again to squint blearily at the world beyond your screen, you are stiff and may actually pull something in your neck by moving it out of its current position. Sadly, this type of problem is not isolated to those who spend too much time with computers. Any profession or activity that lends itself to not moving a lot can lead to stiffness and neck pain is caused by too many different things to list. Fortunately, this is not something that simply must be borne.

Care and Treatment -

Chronic neck pain and stiffness is not only annoying but it can have long-term consequences. While the conditions themselves are not debilitating, the accommodations we make to the pain can be. Avoid any type of movement for too long and it may become very hard to do it again as muscles atrophy or stiffen into a particular shape. Beyond this, blood flow and oxygen transport can be compromised, which can ultimately lead to tissue death.

While necrosis is far from likely, the fact is that letting the pain conform your body rather than learning ways to get outside it, banish and avoid it, will impede your functioning and impact your quality of life. The good news is that it isn't that difficult.

A chiropractor is an excellent source for alleviating and, unless you've really let things go too far, completely eliminating your neck pain and stiffness. The treatment will essentially have two parts.

The first, of course, is bodily manipulation to excise the pain and stiffness, thus restoring comfort and flexibility. The second is working with you to determine how to keep it from coming back.

This will very likely include exercises that can be done during the day to make sure you aren't getting stiff and to keep your neck muscles loose and strong. Surprisingly, it may also involve nutrition, as there are many dietary modifications that can improve circulation and muscle tone and help to stave off neck pain and stiffness even when you forget to do your exercises.

by: Chris Tomshack

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