Chiropractor In Portland Me | Treating Back Pain Without Drugs
It used to be that if you were a sufferer of back pain you had very limited treatment options
. You could take drugs (increasing potency and dosage as they stopped working) or you could have back surgery - that was pretty much it. Thankfully, the medical and layman communities have, through continuing research, opened these options up to include many non-drug and even non-surgical methods to help treat back pain.
Home Remedies for Back Pain-
Thankfully, most incidences which result in back pain are relatively minor. Therefore, often times the pain can be alleviated with some tried and true at-home methods. For example, applying a warm compress can help to ease the pain by increasing blood flow to the pain filled area. You can help yourself even more by alternating the warm compress with a cold one. The warm/cold temperature changes will help with minor back pain.
If the pain is more severe, bed rest may be in order. If the pain is bad enough that you can't properly sit or stand up straight, taking it easy and staying in bed for a couple of days may ease the pain. If this option seems like the correct choice for you, remember that it is never a good idea to stay in bed for longer than three days. If the pain isn't gone by then, a trip to the doctor may be in order.
When to Visit the Doctor-
If, after several days of trying the above mentioned treatments, your back pain is not better, it may be time to visit your doctor. Depending upon the type of back injury that is causing the pain, your doctor may want to run tests to rule out any major issues.
Assuming there is nothing seriously wrong with your back, often times a doctor will suggest a prescription medication to help you deal with the back pain. If there does happen to be something more serious going on with your back, the doctor may want to discuss surgery options with you.
If, however, you truly want to try every avenue available to you that is drug and surgery free, talk to your doctor regarding setting up an appointment with a chiropractor.
Can a Chiropractor Help Your Back Pain?-
If you are unfamiliar with what a chiropractor is, they are medical professionals trained in all aspects of spinal health. Chiropractors not only work with patients who are experiencing back pain, they also work with the spine to help with other issues people may face.
A chiropractor can help to alleviate minor back pain by teaching specific exercises and stretches that will not only help heal the pain but help to avoid it in the future. These exercises are specific to your pain, your physical ability and your needs.
If the back pain is more intense, a chiropractor may prescribe a series of treatments known as decompression. This a non-surgical procedure that compresses the spine and discs and then decompresses them to relieve any pressure that may have built up and caused the pain.
by: Chris Tomshack
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