Chiropractor Normal Il | Sports Injuries: Neck And Back Pain

Obvious reasons are evident for the common neck and back pain experienced by athletes and related sports injuries

. As they are more common in athletes, it is important to familiarize with the types of injuries and sports which are common in this dynamic. If you engage in these sports or are more susceptible to the mentioned conditions, you should consult your chiropractor and familiarize yourself with these risks.

Types of Pain/Injuries -

Sports injuries result from acute trauma or repetitive stress caused by athletic activities. There are four main types of back pain and injuries which are at greater risk.

The easiest and most common pain in individuals who are active in sports is mechanical low back pain. It accounts for 70-75% of all back problems.

When the spine is excessively twisting or arching, the vertebrae may become strained or inflamed, which can cause facet joint syndrome. Tennis, racquetball, and golf are particular sports which may cause this syndrome.

The most severe of low back disorders is caused when an inner disc pushes out and causes pressure on the nerves. This can occur from the back to the foot, which results in a herniated disc. A small disc bulge is more common.

A degenerated disc can also occur, which happens when a disc dries out, shrinks and loses elasticity and flexibility. This results in a sharp, shooting pain.

Types of Sports in which Back/Neck Pain is Common -

There are a number of sports which can cause sports injuries and other pain, such as back and neck pain.

The posture of the individual on a bicycle can result in back and neck pain. In golf, low back pain is a common sport injury, especially for amateur golfers. Also, the rotation of the spine in golf can cause problems. Muscle strain and jarring of the joints and the back muscles which are required to keep posture in running can cause low back pain. Sports such as tennis and racquetball can cause low back pain as well. The rotation and twisting of the spine is required, which can cause pain.

Other sports which involve excessive, exhausting and even punishing motions and effects increase the risk of sports injuries. Additionally, contact sports can cause sports injuries in the risks which are associated in bodily impact.

Your Chiropractor Can Help -

Your chiropractor will be able to help you identify risks which are involved if you are active in sports. Tips and advice will be able to help you identify motions and risks you are taking by being involved in some sports.

Your chiropractor will also be able to help you achieve strength in muscles and areas of the body which are at risk for the appropriate sport in which you participate. By being able to identify risks due to the sport or your physical abilities, your chiropractor will be able to help you prevent injury and pain.

Speak to your chiropractor regarding sports which you are involved. Your chiropractor will prove a valuable source for tips, advice and for the wellness of your body.

by: Chris Tomshack

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