Chiropractor SA Walkerville Chiropractic

The Many Methods A Chiropractor SA Clinic Can Free You From Pain

If you have ever wondered why it is you feel like you have performed in a decathlon after a long aircraft flight you are not alone. Almost everyone gets off a plane is tired and sore even though all they have done is sit still for the past 10 to 12 hours. This is actually not unusual and a trip to a Chiropractor SA clinic can relieve the pain and explain the condition to you.

Unfortunately, our bodies are not designed to remain in stationary positions for long periods of time. It might seem that remaining immobile would be easy to do and not cause too much physical stress. But the way our body supports itself is with our muscles and bones, requiring positive action.

Our frames are a complex structure which combines amazing strength from relatively small bones, centered around the vertebral column. The physics of motion and the stresses created to move our limbs our great yet we withstand them well.We function best with regular moderate movement than when we remain at rest for too long. In fact the concept of remaining at rest is a misnomer, our muscles are hard at work keeping our posture normal even when we are sitting still.

In general are postural strength comes from the counterbalancing tension in opposing muscle groups working in a neural feedback loop. Although we are not consciously aware of this tug-of-war within ourselves they are actually conscious movements that we have become so accustomed to performing they are nearly automatic. But if you watch an infant as it grows and learns learns to sit upright and then walk we can see these are conscious efforts.

This is why we feel pain after sitting for long periods, whether we are working at a desk, flying in an aircraft or just watching a long television program or movie. The muscle keeping us in position are tensing constantly, which requires energy. The production of this energy leaves behind waste products that can not be removed quickly enough because we are not moving around enough to give the physical assistance to our circulatory system it needs. The result is these byproducts accumulate and irritate our tissues which we feel in the form of pain, stiffness and soreness.

If we do this day after day, like many of us with office jobs, the impact on our muscle fibers is to shorten them. This will actually increase the tension and therefore the pain. The prevention is to regularly get out of our chairs and move about enough to stretch and relax the muscle we have kept in tension. This can be difficult as the boss might find our actions a symptom of disinterest or inefficiency. The method to correct this self abuse after the fact is to physically manipulate the tissue via massage on a regular basis.

But massage alone will not entirely bring relief, the result of this constant misuse of our muscles can be the misalignment of the backbone. This critical sequence of vertebrae is vitally important to the maintenance of the spinal chord, the heart of the central nervous system. Addressing this misalignment is extremely important if we are to allow our body the ability to regain its balance and function.

The entire discipline of chiropractic is devoted to the elimination of anything that adversely impact the ability our body has to maintain homeostasis. With the critical role of the spinal chord in this process, keeping our backbones in proper position will allow us to regain that feeling of efficient function we had as younger people. An appointment at a Chiropractor SA clinic is all you need to get you back on a path to pain free wellness naturally.

Chiropractor SA Walkerville Chiropractic

By: Goran Mladenovic

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