High blood pressure is also called hypertension. It very quietly takes its revenge on people. Aging and the race don't matter here. High blood pressure causes cardiac arrests and strokes. Here are the methods to put it off.
Coupling of Fatal Diseases High blood pressure and the bad cholesterol co exist in most of the patients. When they are tested for the levels of blood pressure they are also asked to test their levels of bad cholesterol. Many heart problems and strokes occur mainly due to the high levels of bad cholesterol.
The Definition of Cholesterol Cholesterol is basically classified into two. They are good and bad. The cholesterol levels rise up due to the fats that are produced by the liver or from the food that we take in. It is very vital in the growth of the human system.
The good cholesterol is very helpful in building up the human body. It just takes away all the bad fat away if it forms a residue in the arterial walls. This is taken to the liver again for a chemical process. The good cholesterol prevents the high blood pressure.
The origins of good cholesterol are the oils namely canola, olive and peanut butter. The tinned foods have a lot of chemical fats that are so much dangerous and this increases the level of bad cholesterol. Avoiding these will lead to a healthy way of living.
Oats, wheat, fresh plant food are the ones to reduce the elevated levels of blood pressure and cholesterol. Soluble fibers are present in these substances.
How About The Bad Cholesterol? The LDL is the bad cholesterol that can cause blocks in the walls of the arteries and this can cause pressure in the vessels of the brain. This will in turn lead to strokes. Heart attacks and the strokes can be a result of the rise.
Altering the way of living can improve the health of a person. Cigars, drinking and too much of eating can lead to this situation. When one does not do any physical activity, this can also cause cholesterol.
More than half of the American youths are affected by the bad cholesterol. This in turn increases the risk of cardiac arrests and strokes.