Cholesterol Control With The Wonder Nut- Pistachio

Cholesterol level is the leading reason behind the death of millions of people who suffer with heart diseases

. Coronary diseases and strokes are the resulting factor of high blood cholesterol levels. Hence it is important that a check over the cholesterol level is maintained for the best of health benefits. This is the leading cause of many health risks and hence a balance should be maintained by consumption of cutting cholesterol levels diet and exercises.

In short detail cholesterol is a waxy substance present in our body which stands as the most commonly found tissue present in the walls of cell, and also other places like the nervous system, brain membrane, skin, liver, intestines, tissues and also the circulatory system and the heart. Its function stands for the production of vitamins, hormones, and bile acids meant for the digestion of fat.

High cholesterol levels can start accumulating in the arteries connected with the heart and also in the entire circulatory system. With the building of this plaque, the arteries grow fragile and the blockage makes them narrow up. This in turn gives way to clogging of the blood and other severe problems. Hence it is important that lower cholesterol levels are maintained by living a healthy lifestyle and by the consumption of healthy food habits. Some edible items have the property of slacking down the cholesterol levels of the body and these include Pistachios and Sunflower seeds.

These commonly consumed nuts and seeds have a beta sit sterol in high quantities. Pistachio facts reveal that cholesterol lowering phytosterols are useful in blocking the cholesterol absorption level of intestine and hence in turn of the body. If this nut is regularly consumed then over a period of four weeks this can give way to the cutting down of blood cholesterol levels by 8.4% and also reduction in the Lipoprotien level by 11.6%. Lipoprotiens in their oxidized state are the significant reason behind the arterial blockage through plaque formation. Another thing that can be incorporated in the regular eating habits is the balancing of fiber content in the food consumed. By increasing these one can effectively eliminate cholesterol through the body.

by: guru

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