Cholesterol High

Cholesterol High

Cholesterol High

When you have high cholesterol, you may develop fatty deposits in your blood vessels. Eventually, these deposits make it difficult for enough blood to flow through your arteries. Your heart may not get as much oxygen-rich blood as it needs, which increases the risk of a heart attack. Decreased blood flow to your brain can cause a stroke.

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A high cholesterol level may only be revealed if you develop symptoms of heart disease. Sometimes, yellow patches (known as xanthomas) may develop around your eyes or elsewhere on your skin - these are cholesterol deposits and indicate that you have high cholesterol levels in your blood.

Measuring cholesterol involves a blood test. Usually you will be asked not to eat for 12 hours before the test so that your food is completely digested and doesn't affect the test. A blood sample may be taken either by a needle and a syringe, or by a finger prick. You can have this test done at your GP surgery, at hospital, or as part of a health assessment examination.

Home-testing kits for cholesterol are also available but may not be very accurate. Speak to your pharmacist about your result if you choose to use a kit.

You may be able to prevent the development of high cholesterol by maintaining a healthy weight, eating a healthy diet, stopping smoking, not drinking excessive amounts of alcohol and taking regular exercise. However, if your family has a history of high cholesterol, it may be difficult to prevent yourself from having it too.

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There are two ways to help lower high cholesterol. The first is with lifestyle changes including changing your diet, managing your weight and increasing exercise. The second is to combine lifestyle changes with cholesterol-lowering natural herbs.

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