Cholesterol Level Maintain Naturally And Natural Remedies For High Cholesterol And Low Cholesterol

Cholesterol is an integral part of each cell in the body

. It is a waxy substance made naturally in the body. Your body needs some cholesterol to work properly and it can make all it needs from some fats in the diet.

What Is High Blood Cholesterol?

Too much cholesterol in the blood, or high blood cholesterol, can be serious. People with high blood cholesterol have a greater chance of getting heart disease. High blood cholesterol on its own does not cause symptoms; so many people are unaware that their cholesterol level is too high.

Cholesterol can build up in the walls of your arteries (blood vessels that carry blood from the heart to other parts of the body). This buildup of cholesterol is called plaque (plak). Over time, plaque can cause narrowing of the arteries. This is called atherosclerosis (ath-er-o-skler-O-sis), or hardening of the arteries.

Causes High Cholesterol

Hypercholesterolemia, literally meaning high blood cholesterol, is the presence of high cholesterol levels in the blood. Advanced studies of its treatment with supplements like policosanol and of the side effects of policosanol, and of the effects of diet and cholesterol, of stress and cholesterol and of alcohol and cholesterol, have helped millions of patients over the worlds who are coping with this medical condition.

High Cholesterol Symptoms

High cholesterol is a risk factor for other illnesses and by itself does not cause symptoms. Routine screening blood tests may reveal elevate cholesterol levels in the blood.

The National Cholesterol Education Program guidelines suggest that everyone aged 20 years and older should have their blood cholesterol level measured at least once every 5 years. It is best to have a blood test called a lipoprotein profile to find out your cholesterol numbers.

High Blood Cholesterol Treatment and Advice

1.Take low fatty diet.

2.Do regular exercise in morning and evening both.

3.Avoid meat products.

4.Do not smoke and drink alcohol.

5.Loose weight if obese.

6.Include Roughage and fibrous food in diet.

7.Use sunflower, or safflower oil for cooking.

8.Drink plenty of water.

9.Avoid ghee, butter, cream, white flour, sugar, cakes, pastries, biscuits, cheese and ice cream.

Natural Home Remedies for High Cholesterol

Following are some of the effective home remedies for high blood cholesterol:

1.Add one teaspoon of honey and one teaspoon of lime juice in one cup of hot water. Take it daily in morning for natural lowering cholesterol

2.Take lecithin rich diet like egg yolk, vegetable oils, wholegrain cereals, soyabeans, and unpasturised milk. With proper intake of lecithin, cholesterol cannot build up against the walls of the arteries and veins. It is one of the most effective cholesterol lowering diets.

3.Take foods rich in Vitamin E like sunflower seeds, safflower, soyabean oils, butter, and sprouted seed and grains

4.Take Vitamins B6, choline and inositol rich diet such as wheat germ, yeast or vitamin B extracted from bran

5.Boil two tablespoons of dry seeds of coriander in a glass of water and strain the decoction after cooling. Take this decoction twice a day for lowering cholesterol

6.Take onion juice to reduce cholesterol, clean the blood, and regulate the heart

7.Add a teaspoon of methi powder in a glass of water. Take it empty stomach for one month

8.Take fenugreek seeds to control high serum cholesterol.

Herbal Remedies for High Blood Cholesterol

1.Eat garlic regularly. It is an effective herbal remedy for lowering cholesterol

2.Take 3 grams of mixture of giloye with black pepper powder twice a day. It is also an effective herbal remedy for lowering cholesterol

3.Taking one tablespoon of honey is also good for lowering cholesterol

4.Take guggulu for natural cholesterol lowering

5.Take one teaspoon of oil of the ishabgul seeds twice a day. It will help in lowering blood cholesterol

by: Dr Charles Buchar

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