Exercise Balls or ab ball workout are not only a fad but also good tools of getting the best six packs abdominal. It is made of polyvinyl chloride, an elastic material, with varying diameter from 35 centimeters up to 85 centimeters. The exercises balls are used not only for exercises but also for physical therapy and athletic training. The pressure can be adjusted by deflating the balloon.
Buying exercise balls follow certain rules for it to be effective. Choosing the right exercise balls for you needs careful selection so you may choose the right size for you. If you cannot ask for a professional opinion then this article is for you. This will give tips on choosing the perfect exercise ball for your workout.
Exercise balls are NOT chosen according to your favorite color. They are chosen according to how it fits you both height and weight considered.
Sitting on the ball is a great way to test if the ab ball workout fits you or not.
Your feet are positioned flat on the floor and you sit on the ball making a 90 degrees angle of the knees and hips. Or the knees are rewired to be on level or lower than the pelvis.
While sitting the ears, shoulders and pelvis should be in a straight and vertical line.
Make sure that while sitting and testing the exercise ball your body is in balance and not leaning on any direction.
Exercise balls are made in different diametrical sizes namely 45, 55, 65, 75 and 85 centimeters.
There are estimated sizes for certain height and weight but it is best that you try out the exercise ball by sitting on it.
The ball is deflated as you buy but please do not take it home without inflating it and sitting on it.
Abdominal exercises with ball are a powerful exercise if you know how to use it effectively.