Choosing The Best Olive Oil

The oil is definitely you know

The oil is definitely you know. Perhaps you have heard at school or your parents think is good for our good health ... But go one bet you do not know how good it is for us the oil? Consider first what is the difference between olive oil from other vegetable oils (such as the peanut oil), which makes it so special for us. Other vegetable oils from seeds and olive oil is nothing but the juice of the fruits of the tree. The juice that comes from the pressure of the olives, without any treatment as required for other vegetable oils. The extra virgin olive oil is what comes from the first pressing of olives. Virgin olive oil is what comes from the second pressing of olives. Finally, the pure olive oil is that it receives some treatment. According to the above, the extra virgin olive oil, then, is the most beneficial since it comes straight from the olive and therefore contains more nutrients.

But what are these nutrients?

All oils contain fatty acids. Animal fats contain saturated fatty acids, polyunsaturated fatty acids, vegetable oils and olive oil contains 83% monounsaturated fatty acids. These monounsaturated fatty acids help in various ways our body. Facilitates digestion and help a good bowel function.

Facilitates the absorption of calcium from the body.

They help lower the bad LDL cholesterol and maintain levels of good HDL cholesterol in the blood. Precisely because of this reduction of bad cholesterol and decreases the risk for heart attacks! Research has shown that people who start a diet rich in olive oil, legumes and vegetables (so-called Mediterranean diet) after 2-4 years at 50% less risk of suffering a heart attack! With monounsaturated fats and vegetable of some 40 that contains antioxidants (40!) Olive oil when consumed in moderation helps reduce fat especially in the region of the abdomen. Unlike other diets that reduce foods that contain carbohydrates and fats of animal origin mainly reduce fat at the bottom of the body (eg hips).

Why is it preferable diet rich in olive oil? Because the accumulation of fat in the abdomen is more dangerous than the accumulation of the lower body. Obese people are apple shaped (ie big belly) have higher risk for heart attack than those with pear-shaped (excess weight at the bottom of the body). The oleokanthali is another substance found in olive oil. Australian scientist discovered it accidentally when gefotan while several local olive oils in Italy; he noticed that the pain had decreased in the throat, like when he drank medicine. Investigations conducted by the discovery that eventually showed oleokanthali suppresses the activity of these enzymes. These enzymes produce prostaglandins, which irritate the nerves to feel pain.

Upon experiencing the Australian olive oil then, that the oleokanthali contained therein fought enzymes to produce prostaglandins and not so as to reduce the inflammation and with it the pain he felt in the neck! The only flaw in olive oil compared with other anti-inflammatory substances that require much larger quantities to achieve the same effect. This ultimately means for us is how to reduce pain should consume large amounts of oil ... which surely can not be done! We should therefore expect science to make the miracle of ... eg with trees to produce enriched with olive oleokanthali! As we said, despite the high nutritional value of olive oil should be consumed in moderation because other things are too rich in calories! Also, like everything else we put in our mouths, so the oil needs some special treatment to maintain the nutritional value and do not spoil.

It should be stored tightly sealed bottles in rooms with ambient temperature (ie neither too high nor too low), which comes into contact with light and air.

by: oliveoil

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