Choosing the Right Muscle Building Workout

When choosing a muscle building workout, it's important to take the time to explore your options

. There are several different workout styles and everyone will have their own individual preference. Making the right choice, based on your lifestyle and exercise preferences, can have a huge impact on your results.

The main muscle building workout styles are as follows:

Full Body Workout

The full body workout involves working every single muscle group in each workout session. This style of workout tends to work best for those who are brand new to exercise as it helps to get accustomed to working each body part.

Full body workouts only need to be performed two to three times a week, so are ideal for those who may be pressed for time.

The one thing to remember with full body programs is that you must have one day off in between each session, so be sure that you're scheduling that accordingly.

Upper/Lower Split Workout

The upper/lower split workout is an extremely popular style and involves working the entire upper body in one session and then performing an entire lower body workout in the next.

After those two workouts are complete, you take one full day off to rest and then repeat the cycle another time, before ending the workout week.

Weekends allow for full rest and recuperation, so you can come back the next week feeling stronger than ever.

As each session targets only half the body, there is more time to spend on every muscle group. This, in turn, produces a much better workout and faster results.

Body Part Workout

This style of program involves working one or two muscles at a time. Unfortunately, the muscles are not worked at a high enough frequency to see any significant results, which means that this method is now outdated and very rarely used.

Unless there's a valid reason for doing a body part split, it's probably best avoided. The full body workout or upper/lower split are definitely the preferred options, since they are proven to give better results.

Choosing the best muscle building workout for yourself can seem like a time consuming process but it is important you put some effort into this, because having the right program can have a significant impact on your results.

Choosing the Right Muscle Building Workout

By: Dean Carter

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