Choosing the Right Running Socks

Choosing the Right Running Socks

Choosing the Right Running Socks

If you are a runner, odds are that you have had a blister at some point. Blisters are caused when moisture from the foot is allowed to build up and cause friction against the skin. The body senses the irritation and then sends fluid to heal the agitation from the friction. Blisters are one of the most common injuries for runners, but can be fought and prevented by using the right running socks. Many people don't realize it but running socks are actually the best way to prevent blisters. The way that these running socks prevent blisters is through the material and design that are used in the manufacturing. Running socks are made out of materials that are designed specifically to wick moisture away from the skin and thus prevent the friction that causes blisters. They are also sewn in a manner that promotes taking the water from the foot and moving it to the outside so it can evaporate effectively. The materials that are used in these socks often include spandex, nylon, acrylic, and Lycra, but never cotton. Cotton should not be used in running socks because it does not allow the foot to breathe and will hold on to any water that is encountered, causing blisters.

If you have never had a pair of running socks you will most likely want to get a few pairs to see what they are all about. Start by purchasing a variety of running socks in different thicknesses, and heights so that you can dial in what your preferences are. Once you find a running sock that fits your style and, most importantly, is comfortable, you can buy a larger quantity of the socks. Running socks are available at most sporting good stores as well as online. Make sure that when you are buying the socks, you read the packaging and pay special attention to the materials that are used. Local stores are a good place to look for running socks because you can actually handle them and experience what they will feel like. Often times, running socks will be less expensive when purchased online, but you will not have the added luxury of trying them on. This makes it important for you to read any reviews that are available so that you can get a good idea of what other people thought about the running socks and how they performed for them.

There are many different companies that currently produce running socks so make sure you do a little searching into the quality of construction and the materials that are used before you commit to buy. Search the different websites so that you can get the highest quality running socks at the most competitive price.

Running socks may be the only thing that you are currently lacking to make your time spent on the track, treadmill, or trail enjoyable so make sure that you buy running socks that make your feet happy. The most important advice: choose a color and style of running socks that matches your personality.

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