Christmas Is Coming, The Goose Is Getting Fat But So Will You If You Over -indulge This Yuletide

So come on own up! How many times have you, like me

, stuffed yourself silly with all the wrong foods at Christmas? How many times have you told yourself not to worry about it and that youll deal with the problem in the new year? And how many times have you regretted it and when youve ended up looking for the latest fad diet come the beginning of January?

The diet industry loves Christmas because they know that millions of people over eat and then buy weight loss products which they think will help them lose all the weight theyve put on. The only people who are happy to get fatter at this time of year are the diet industry fat cats. They are more than happy to continue selling you products whether they work or not. Just take notice of how many adverts you will see in the new year for the latest fad diet or herbal product that will supposedly be the answer to all your dreams.

Unfortunately though, the fact is that in the long run none of these things work. Why? Simple, because they are only temporary measures. You cant go on a diet or take slimming products for the rest of your life and the minute you go back to your normal routine, you will start to put weight on again.

So what is the answer? How can you prevent piling on the pounds at Christmas, whilst still enjoying yourself? How can you prevent yourself from feeling guilty in the new year? How can you make sure you wont panic and look for the latest fad diet again in January?

Well, Im happy to tell you that there is a way out of this horrible annual routine. The answer is to change the way you think about food so that you can change your relationship with food. Now relax, dont worry, I'm not talking about hypnosis or any type of brainwashing, I'm simply suggesting that changing the way you think about food will change your relationship with food and that will allow you to eat the foods you want to eat in reasonable quantities.

Most people Know perfectly well what they need to do to control their weight, but they struggle to do it because they dont know how to deal with the emotional cravings they get for certain types of food. But again, by changing the way you think about food it is possible to deal with those cravings and not have to give in to them.

Imagine how great you would feel if you could enjoy Christmas knowing that you are not over indulging. Come the 2nd of January when all the festivities are over, the family have returned home and youre already facing the horrible prospect of going back to work, the one thing you wont have to worry about is going on the dreaded crash diet.

If youre anything like me, you will have already spent years following the same cycle of over eating followed by periods of strict dieting. Thankfully those days are behind me now because I have discovered that by changing the way I think about food, I can eat the types of food I like this Christmas in reasonable quantities without piling on the pounds.

by: Sally Sedgley

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