Chronic Anxiety Disorder - Controlling Panic Attacks
Chronic Anxiety Disorder - Controlling Panic Attacks
If you've ever had one, you already know the drill: the sweaty palms and dry mouth, the racing heartbeat, trouble breathing, and that queasy and shaky feeling inside.
Mental health professionals may call this chronic anxiety disorder or panic disorder, but you call it one of the scariest things ever to happen in your life. In the middle of one of your attacks, it may truly feel to you as if you're going to die. Your level of fear spikes through the roof. Could this get so bad, you wonder, that your heart stops?
Well, medical science has established that in reality a panic attack is not really physically dangerous, no matter how uncomfortable it feels. At most, your body will get an unplanned aerobic exercise workout. But you'll not be in actual physical danger.
This is small comfort though for anybody who has been seized by an unexpected panic attack. When that is happening, it can feel as if - even if we managed to survive physically - we might just fly right off the deep end mentally. Even that, though, isn't likely. Emotionally, we may briefly sort of come unglued, but we will make it through this scary episode.
Out there in the land of free advice, you'll find all kinds of suggestions about what to do when a full-blown panic attack strikes. Just take a lot of slow, deep breaths, some say. Or recite positive affirmations to yourself. In the worst-case scenario, pop a few pills (the preferred first choice for fixing all human ills, it seems). But most of these suggestions are really solutions - they are pretty much snake oil. They each focus on treating symptoms, but not the cause. Each of them is aimed at trying to get the body to do something different, when the real problem is upstairs in the brain.
Some researchers looking for better solutions and treatments for chronic anxiety disorder discovered that an amazing interaction goes on between the mind and body during a panic attack. It's as if they start doing a tango with each other and can't figure out how to stop. An endless loop cycle sets in: the mind triggering the body, which in turn triggers the mind, over and over again.
But the researchers learned is how to quickly step in and break this cycle. And the solution they found is as simple as it is certain and reliable.
So it turns out that when you're having a panic attack, there IS something you can do. And it works! But you do have to make a small effort to learn what it is first. That's why I would certainly urge you to find the sweet relief that countless others have found in this approach. So go ahead - take a look!
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