All people are very much familiar with clarified butter or ghee
. Many of us take it for taste in their food and some of them use it as a medicine. In this article we will see some more facts about ghee and is it really beneficial for health?
In India ghee is the main cooking ingredients. It is one of the categories of panchaamrutha due to its health benefits. There are many nutritional benefits of clarified butter if it is taken pure and in proper way. Many ayurvedic medicine uses with ghee for good digestion.
Drawn butter is another name of ghee. The process of clarifying butter is different but often many people melt some butter and tell it drawn butter. Mostly chefs used clarified butter due to its buttery flavor and dont burn during frying. Ghee is a choice of health conscious person. Ghee is lactose free and good for those who is lactose intolerant. One table spoon of ghee is better than any other four tablespoon of cooking oil or butter for making dishes. Ghee, clarified butter and drawn butter are the similar things.
According to ayurveda ghee is clarified butter and very much different from butter. Ayurveda tells that ghee which prepared from cows milk have medicinal properties.
As we all know that excess use of anything can lead problem. The same case with ghee also thats why always use moderate amount of ghee. High saturated fats in ghee make claiming of leading heart disease. Combination of cholesterol and saturated fat increase the risk of this disease so people with high cholesterol should not consume ghee.
In Indian cooking ghee has been used for long ago. Indian cuisines are different from other countries because the taste of food with clarified butter is distinct. Some doctors tell that heart diseases comes from the consumption of the ghee but some doctors tell that avoiding saturated fatty acid also create health problem. Ghee is much better than margarine or butter which is used in America cooking. Ghee is good for everyone from simple dieter to athletes. To get a healthy heart one can take 2 teaspoon of pure ghee in their daily diet with right exercise.
Benefits of ghee
We get vitamins A and E from ghee
Ghee breaks down lactose during clarification.
Fat content of ghee has the ability to absorb vitamins & minerals and makes them available to the body.
Ghee provides plenty nutrition for........Read More