Claustrophobia And Hypnotism
People with claustrophobia have fears associated with small spaces or areas where
it can be hard to escape quickly, such as trains, elevators or airplanes. Some people even feel claustrophobic in MRI medical scanners. Because of their anxiety, claustrophobic people tend to stay away from tight places. They also tend to linger close to entrances or along the walls of a room, versus being in the center. Claustrophobia sufferers frequently have anxiety attacks when they start to feel "stuck" or enclosed. For many, being in a tight area is as scary as being buried alive.
Having an anxiety attack in a crowded area can be a scary time for claustrophobic people and those surrounding them. At the moment when an individual's claustrophobia is triggered, they will often suffer anxiety attacks, trouble breathing, nausea, passing out, and other, often extreme, reactions. A person can develop claustrophobia at any time or due to a traumatic incident, but its onset frequently occurs during childhood.
Claustrophobia may be aggravated by various situations, which can differ from person to person. For instance, some people might only feel nervous while riding an elevator, while others find large crowds aggravate their condition. Regardless of the particular situation, claustrophobia and similar phobias often have a negative impact on people's lives and personal happiness. Phobia sufferers frequently become avoidant and enjoy a decreased quality of life as they arrange their lives around their fears.
For several sufferers, the aspect of embarrassment or humiliation over their phobia is as difficult as the phobia itself. Some sufferers know that their fears are overblown and irrational, but can't seem to stay in control. The reason for this is because phobias stem from deep within the unconscious mind, which no amount of conscious willpower can fully control. This poses a unique challenge to the treatment of phobias.
Claustrophobia may be cured with anti-anxiety medication or counseling. Hypnosis is an ideal, safe and non-invasive form of therapy with no side effects. It works by targeting the deeply-rooted causes of fear in the unconscious mind to rapidly cure a phobia. Specifically, a system that contains Ericksonian hypnosis therapy techniques and Neuro-Linguistic Programming (NLP) can be used to eliminate a phobia. This incredible program uses a variety of hypnotic techniques to help people beat their anxieties.
The initial step in curing a phobia is helping the sufferer feel relaxed and stress-free. Hypnosis therapy has traditionally been used as a form of relaxation therapy, to allow people to clear their minds and feel peaceful.
Conventional hypnosis has used direct, post-hypnotic suggestions to help cure phobias. The problem with the direct approach is that the conscious mind tends to reject being merely "told" how to behave. Many people throw up mental barricades to acceptance of suggestions. In today's society, both children and adults are especially likely to ignore direct suggestions because we are mostly independent people who question authority.
The essence of the hypnotic state is calm relaxation. Once set the calm state, instead of using post-hypnotic suggestions, an alternate approach called systematic desensitization can often help extinguish a phobia using visual images.
Ericksonian hypnotherapy uses a more innovative approach than traditional hypnotherapy. It uses indirect suggestions hidden in fascinating metaphors and stories to engage the unconscious mind and persuade it to follow a better, phobia-free line of thinking. Due to the fact that indirect suggestions aren't required to be adapted to a single phobia like direct suggestions do, a single good Ericksonian hypnotic therapy program will work to successfully eliminate any phobia or even more than one phobia.
NLP, Neuro-Linguistic Programming, is a modern form of therapy that several highly trained hypnotherapists have begun to use. The most effective NLP technique for curing a phobia is known as the Visual - Kinesthetic Disassociation, also called V/K. The V/K is known as the single session phobia cure, and with good reason. Phobic or panic reactions (attacks) occur because traumatic experiences are attached to and triggered by mental imagery. With the V/K, the stressful experiences are disassociated from the mental imagery - often in one quick session, and the fear is virtually gone.
Those fighting with claustrophobia can find rapid relief with hypnotherapy. The use of Ericksonian hypnosis therapy and NLP techniques will help anyone beat their fears. Hypnosis therapy has helped countless sufferers feel secure and confident in situations where before, they would've completely broken down. Hypnotherapy has provided phenomenal benefits for sufferers of phobias and continues to change lives each and every day.
by: Alan B. Densky, CH
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