Having to smoke for almost as long as you can remember definitely took its toll on your lungs. It is possible however to have clean lungs after smoking all those packs of cigarettes. Now you will be able to reverse some of the damage that you have done to your lungs. Below are some tips that will aid you into whipping your lungs back into shape.
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One of the most obvious methods and the most simple is by giving time and having lots of fresh air. Have your lungs time to heal after smoking. It may take a year for a full recovery, so it is best to take good care of your lungs within this period. Fresh air replenishes the cells of the lungs and rejuvenates it. Take in as much as you can to speed up recovery. Early morning breathing exercises is the best thing to do to give your lungs some fresh air.
Drinking mullein tea is also a great method of cleansing the lungs and helps it heal. It is one of the most potent lung cleansing method. The natural purpose of mullein is being an expectorant. This means that it will help your lungs throw out toxins. Stress triggers smoking when you are already a smoker. When you feel stressed and get the urge to smoke, take some licorice instead, it lessens stress and at the same time acts as an expectorant as well.
Doing exercises is also good for your lungs. It keeps you preoccupied so you will avoid smoking; it also helps clear out your lungs. The powerful antioxidants in green tea destroy harmful stuff that smoking has given to your body. It also reduces the risk of developing cancer.
It is very possible to have clean lungs after smoking. All that there is to it is for you to know how to. Follow these tips and be on your way to have cleaner and healthier lungs.
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