If you want to learn how to clear up acne fast then every word on this page
I'm about to reveal to you a secret mineral that can help you treat and prevent acne both internally and externally.
What is the secret mineral?
Its zinc!
When you apply zinc directly on acne affected areas, it can speed up the healing process of acne and reduce inflammation by reducing the production of sebum and skin oils.
When you consume zinc, it will help balance hormones by controlling the production and regulation of hormones within your body.
One of the main causes of acne is imbalance hormones. This means, zinc have the ability to prevent or minimize acne breakouts.
Consuming enough zinc will also help your body produce healthy skin cells and stabilize the production of skin oils.
Foods That Contains Zinc
Zinc can be found within the all or most meats such as:
Salmon
Lobster
Turkey
Beef
Pork
Crabmeat
Chicken
However, I recommend you not get zinc from meat because meat may release acne causing toxins within your body if it stays in it for 24 hours or longer.
The food sources I recommend that contains zinc are:
Beans
Brown rice
Whole wheat bread
Potatoes
Plain yogurt
Pumpkin seeds
I also recommend zinc supplements because they are more absorbable and will be more effective in treating acne.
The two forms of zinc supplement I recommend you get are zinc gluconate and zinc oxide.
Here's how to use zinc to clear up acne:
If you are planning to get your zinc from food sources then I recommend at least 5-servings minimum of the above listed food sources on a daily basis.
If you are planning to take zinc in supplement form then I recommend 200 milligrams a day. Or take as directed on the label.
If you want to apply zinc directly on acne affected areas then use zinc oxide. But be sure to wash your skin thoroughly before applying it for best results.