A multitude of injuries and occurrences can affect our balance and leave us less steady on our feet. For example, can leave one with balance deficits due to tears in the fibers that rely balance input to the brain. People who suffer from a strock also often also have severe balance problems that make walking difficult. We also loose stability as a result of the normal aging pattern.
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We can improve our balance by performing simple balanced exercises. The single leg stance is a very effective exercise for improving balance. This exercise can be modified as balance stability progresses.
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Your brain, muscles, and bones all work together to maintain your body's balance and keep you from falling. These three organ systems are focused on in balance exercises to provide a complete integrative exercise program. Often strength is initially targeted with exercises later modified to incorporate the vestibular system by once stance/eye closed progression.