Coaching to Improve Emotional Wellness

Coaching to Improve Emotional Wellness

Coaching to Improve Emotional Wellness

Coaching is one of the fastest growing approaches being used to help improve and maintain emotional wellness. There are a number of reasons for the explosive use of coaching. I would like to investigate just one of these here - the art of changing perspectives by investigating thoughts. The coaching process allows for the individual to do a very in-depth self assessment that can shed light on growth opportunities and wellness in several areas of life. This allows for the coachee to take action steps to expand their lives and their thinking to a whole new level something not always possible in other processes. In addition, coaching is a very dynamic process that inspires the coachee to think differently about their thoughts and to question their own thinking. This often results in them being able to shift their perspectives. This technique when learnt is very easily applied, therefore allowing the client (coachee) to become more self-aware and self-correcting (many clients then able to self-coach).

This process helps the coachee to reduce stressful thoughts, and prepares them to be more skeptical of their thoughts and more scrutinizing of their beliefs. This does not mean that the coachee will no longer have stressful thoughts; rather, it means that the coachee becomes better equipped to search for truth, enabling them to change their perspective to one that is less stressful. This process helps clients to better manage their emotional wellness, their health, wellbeing, and longevity.

If you haven't explored coaching as an outlet to improving your emotional wellness, then it's time you do so. As mental health diseases like depression increase in our society, there is no time like now to invest in your own emotional wellness. Don't forget that although coaching has benefits for those who have mental health diseases, coaching works best when you are functional and well, thereby allowing you to reap greater benefits from the process.

Coaching works best for those individuals who are ready to make changes in their lives. Remember coaching is an opportunity for clients to put into action many of the cognitive thinking they have learned while in therapy. Coaching has proven to be a fast way to gain results with clients who are able to take positive actions towards their success.I would love to hear what other methods you are using to manage your emotional wellness.

Written by: Joyce Odidison, MA, PCC. http://www.articlesbase.com/wellness-articles/coaching-to-improve-emotional-wellness-4499539.html

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