Cognitive Behavioral Therapy
Cognitive behavioral therapy is a kind of psychotherapy based on the plan associated with your own unclear feelings and thinking
. This will lead to pessimistic moods and harmful behavior. This therapy clearly mentions that other individuals in your life are not answerable for certain events and situations for your temper and behavior. An individual is wholly responsible for their abnormal behavior and bad tempers.
As per as the theory behind cognitive behavioral therapy, you have habitual but imprecise beliefs or thinking in some conditions. These incorrect ideas cause harmful behavior and moods, such as overeating and nervousness. This therapy helps you to become conscious of these imprecise beliefs and ideas. You are able to study more new conditions with more realistic view. This permits you to act and respond in an improved way even though if the condition is not changed.
This therapy is a common kind of psychotherapy. It blends features of both behavior therapy and cognitive therapy. This kind of therapy is very much helpful for several mental diseases and tense situation in life. It is also a kind of therapy that is useful to treat large range of mental disorders and life stressors. It is essential to understand that when this therapies should be considered. If your body is showing certain conditions, you need to consult your physiatrist before opting for any therapy. This therapy can be used for numerous reasons such as:
An individual choice of treatment
Do not want to opt for psychiatric medicated drugs
Have experimented with different treatment, which have failed
Some treatments are not favorable for you such as; some individuals are allergic to antidepressants
You need to be emotionally strong and develop mentally
It is becoming difficult for you to overcome depressing, pessimistic moods.
You generally experience self- destructive behavior
You want to recover as soon as possible and prevent worsening of the condition.
This therapy will help you in recovering from several conditions and mental issues. Numerous conditions and health issues can be cured from cognitive therapy. Well, these issues are not limited to certain conditions such as:
Annoyance
Depression
Ill- treatment from others
Medical ailments such as chronic fatigue syndrome
Disturbed disorders
Sexual disorders
Anxiety disorders
Bipolar disorders
Eating disorders such as overeating or anorexia
Problems in relationships
Excessive stress at work place
Material abuse disorder
Phobias
Psychiatric disorders such as schizophrenia
Personality disorders
In certain serious condition, cognitive therapy can be more effectual when it is combined with some other treatments such as psychiatric medicated drugs. Generally, due to cognitive therapy can sometimes create risk factors, as this therapy investigates painful events and feelings. Even though, you may sometimes feel emotionally uncomfortable. Certain kinds of cognitive behavioral therapy, such as exposure therapy, may need you to tackle situations rather than avoiding such as phobia for airplanes, heights, etc. This can cause to momentary suffering or nervousness. But as you become well versed with cognitive therapy, it becomes easy to tackle and control stressful events and feelings.
by: Maria Mcdonald
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