Cognitive Therapy: An Effective Approach To Anger Management

Everyone has feelings of anger from time to time

, and that's perfectly normal. For example, rage is often the typical response if you're the recipient of an insult, an unjust criticism, or a hurtful comment. It's good to vent your anger. If you keep it bottled up, over time it can cause health issues like hypertension or heart disease. However, it's important to deal with your negative emotions in a positive manner. If your rage is making you abusive, either verbally or physically, it's time to find a way to control the problem with anger management therapy.

A popular way of dealing with anger management issues is through cognitive therapy. A qualified therapist can show you other ways to look at certain situations so you'll respond to your angry feelings more acceptably. This has proven to be a truly effective way to treat a variety of psychological issues, including uncontrolled anger.

Anger management using cognitive therapy utilizes techniques that teach you to relax and use visualization to deal with your issues. This might involve the use of certain words or mental images that help to calm your mind. You also learn to recognize the underlying cause of your temper tantrums, and how to deal with your emotions in a less disruptive manner.

Your counselor can show you how to become more aware of your feelings. You will learn how to head off common situations that trigger your feelings of anger. They will guide you into discovering the causes of your anger, and will help you develop an action plan that encourages you to react to difficult circumstances more acceptably.

The fundamental aspect of this technique is that you have to allow yourself some time to think about the situation before reacting in any way. Basically, you retrain your emotions so that your brain can recognize the proper reaction to any given situation.

There are other ways you can learn to deal with your negative emotions. These include relaxation techniques such as yoga, meditation, or listening to your favorite music. Keeping active is important as well. You should also keep an anger journal in which you make a record of your temper tantrums, what the circumstances were, and how you responded. You'll gain some important insight into the reasons for your anger problems, and find ways to cope with them more appropriately.

When you learn to manage your anger with cognitive therapy, you don't just try to change your thoughts, you need to change certain aspects of your life. Using effective anger management tips will give you a more enjoyable life and healthier relationships with others.

by: Paul Cameron

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