Cold weather, and cardiovascular

Cold weather, and cardiovascular

Cold weather, and cardiovascular

Late autumn early winter, it is high incidence of cardiovascular and cerebrovascular disease season, peaks and valleys in the low temperature is induced heart attack or recurrence of cerebrovascular disease of the main factors. So, in patients with cardiovascular disease should not cancel outdoor activities during this time in order to avoid hair does catch cold?

The answer is no. Experts believe that the premise of warmth in the cold, the heart in patients with cerebrovascular disease during this time or should do something reasonable and moderate exercise, and walking is one of the best sports. Here we introduce a health care walking exercise prescription, namely, "three, five, seven" campaign law.

"Three": refers to the day to walk for more than 3,000 meters, and each insist on 30 minutes.

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"Five": refers to exercise five times per week or more.

"Seven": refers to the post-exercise heart rate + age = 170, fast easy to overload cardiac function.

Are too light can only play the role of exercise comfort, can not improve cardiovascular function. Patients according to their age, sex, physical condition, such as the temperature that day properly adjusted in different situations exercise time and exercise intensity. Exercise first thing to note when the cold warm, exercise time from 15 minutes to a gradual increase in elderly patients with poor physical condition can be used intermittent exercise method, which sports 2 to 3 minutes rest 2 to 3 minutes, to be carried out step by step exercise, the weather too cold when appropriate reduction in exercise time and amount of exercise. Cardio-cerebral vascular diseases and reasonable movement is one aspect of rehabilitation, drug treatment is more important is, therefore, in patients with cardio-cerebral blood vessel in a reasonable diet, regular exercise, smoking cessation alcohol limit at the same time must adhere to the medication, in order to ensure that the heart and brain healthy, stable degree of over this period of high incidence of cardio-cerebral vascular disease season.

Medical studies have shown that ultrafine Tongxinluo capsule can not only lipid-lowering anticoagulation, reducing blood viscosity, but also anti-atherosclerosis, improve endothelial function, lifting vasospasm. Tongxinluo multi-target, multi-angle on the cardiovascular and cerebrovascular diseases the role of a comprehensive intervention can be effective treatment for coronary heart disease myocardial ischemia, angina pectoris, cerebral thrombosis hemiplegia, language disadvantage, limb numbness. High blood lipids, diabetes, high blood pressure and other cardiovascular and cerebrovascular diseases susceptible to the crowd long-term use, can prevent coronary heart disease, cerebral thrombosis occurring.

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