Colds and depression

Colds and depression

Colds and depression

Emotional problem, tired, irritability ... Eyes in tear, say goodbye to your flip flops and sunglasses ... The summer is far away and fall occurred suddenly. It is autumn season. a sudden drop of mercury accompanies the appearance of colds season. In addition, rain is arrived. Those symptoms are called seasonal affective disorder. Days are short and first case of seasonal depression appears, thus, women are the most victims.

Seasonal affective disorder is linked with deficiency of sunlight which disrupts the production of the hormone of sleeping called melatonin, responsible of regulating our mood.

The solution is to expose to a maximum of sunlight. It is not necessary to be in full sun as in summer. Even if the sky is gray, it works anyway. At least, you need twenty minutes minimum to reactive melatonin. It is not necessary to use a sunscreen to care for your skin because in autumn, the sun's rays are yielding. During that exposition, it is much better touncover little bite as the light penetrates the skinto be more effective. If flu patients cannot expose during the day time, they will prescribe a light therapy sessions by their doctor. Exposingtheir face to artificial light, whose properties are close to the sunlight? So from now, you know what to do to be healthy duringthis seasonal depression. So from now, you know what to do to be healthy duringthis seasonal depression. And please. do not do the same mistakelike last year. Better you know, better youget throught this season strong.

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