College Do's & Donts Tips For Leading A Healthy Life: Part 1

College life is different from home life

College life is different from home life. You have to cook for yourself unlike before. You tend to eat outside frequently or gorge on junk food as you are too tired or lazy to cook. Frequent late night parties (or perhaps last minute late night studying), pizzas, little or no exercise and a tire around your tummy can be the characteristics of your college life. It is important, therefore, that you do all you can to lead a healthy life in college. This article is part 1 of the series that provides simple do's and don'ts for leading a healthy life.

Healthy Life Tip #1: Walk whenever you can

Do your best to walk around as much as you can. Instead of taking shortcuts to go somewhere, use the longer way. Walk around from corner to corner in the campus. Walking is the best and simplest exercise that you can quickly do all through the day while performing your regular tasks.

Healthy Life Tip #2: Use the gym in your college campus

The gym in your college campus is not only going to be close by, but also likely to be free or relatively cheaper than gyms off-campus. Utilize the gym to work out on a regular basis.

Healthy Life Tip #3: Find a workout partner

If you find it easier to workout with a partner encouraging you and pushing you at all times, find yourself a workout partner. This person should be someone who is equally interested in working out on a regular basis and one who is willing to help you out in meeting your goals while you help him out in meeting his goals.

by: Joee

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