College Do's & Donts Tips For Leading A Healthy Life: Part 3
Unless you are leading a healthy life in college
, you are bound to put on weight. This article is part 3 of the series that provides simple tips on leading a healthy life in college.
Healthy Life Tip #6: Use your weekend smartly
Can you go for a run or play around with your friends over the weekend? If yes, then choose something physical to do instead of going for a movie or staying in your room and watching TV.
Healthy Life Tip #7: Drink water all through the day
Water not only cleanses your body but also provides it the necessary energy required for functioning well. Experts say it is essential to drink at least 8 glasses of water all through the day. Make sure you drink adequately. Carry a water bottle if you are going to be out for long periods of time.
Healthy Life Tip #8: Do not skip meals or keep your stomach empty for long periods
Do not skip your meals no matter how busy you are. Keeping your stomach empty for long periods of time is not good for your body. This is also one of the reasons why you would tend to eat whatever is available instead of what you should eat. Ensure that you carry some healthy snacks with you to avoid these situations.
Healthy Life Tip #9: Healthy living does not mean you cannot eat other stuff at all
Healthy living does not mean you cannot eat your favorite dessert or ice cream at all. It only means that you do not eat it every day. It means you let your craving take over you, but only once in a while, not everyday.