During the process of a colon cleanse, you may notice that you experience quite a bit of nausea and diarrhoea. There is no reason to panic will experiencing these symptoms. It is completely normal. Afterward, you're going to feel much better and may even notice that you've lost a bit of weight. Your metabolism will speed up as a result of the body's ability to reabsorb nutrients, and you'll also have a lot more energy. Once your body has recovered from the effects of the toxic build up, your skin, hair, and overall outer appearance will recover its usual glow.