Combat Culinary Temptation While on Vacation

Combat Culinary Temptation While on Vacation

As we place the towels on our lounge chairs that surround a tropical waterfall paradiseof a lavish resort, a server passes by with a tray of exotic frozen drinks; the ones withthe little umbrellas that are so inviting and full of temptation. After a few deep breathsof telling ourselves that they are nothing but sugar and calories, we dig into our bagsand take out bottled water. It is so refreshing and much more guiltless. Just thenthe kids run up to you yelling "mommy mommy check out the mountain of nachosthey are eating over there! Can we have some?" Gulp another swig of water and lookaway! Only one more week of doing this! Simply put, vacation culinary temptations areseemingly overwhelming.The average person tends to gain 8lbs on a vacation; sometimes more on cruiseswith their all inclusive meals and endless buffets. The proximity and the proportionsare too inviting to keep passing up. So how do we battle the bulge when on vacation?Some of these simple tips may help us with the gain- lose gain- lose routine weconsistently put ourselves in:Take healthy snacks with you. As tempting as the lure may be for thescrumptious lobster bites, you can angle that craving just by eating an apple orsome wholesome crackers..Drink drink and drink a lot of water. On vacation, we enjoy having an alcoholicbeverage, but keep it that to the minimum. Spend your day drinking water, andthen at night have some wine. Bacardi and Diet Coke is not that damaging, andone of my favorites is Kettle one with club soda and squeezed orange slices.You have a tropical flavor without the heavy fat and calories in a frozen drink likea Pina Colada.Don't wait until you are starving in order to eat. Be smart and ordersmart. Choose entrees that are broiled, steamed, braised or roasted. Beconscious of what you are eating and DO NOT over eat until you can't move.Be active during the day and try to fit in actual exercise, even if it is swimming inthe pool, a game of tennis and hike. You get the idea.What makes it easier on me is the change in my vacation plans. I do not stay ina hotel, I rent a vacation home. At first I thought it would be pricey but the moneyI saved by cooking at my vacation home saved me bundles. We still dined out,but a fraction of the time. Because I was cooking my own meals for my family, weate better, ate less and I personally did not gain any weight.The Internet gives you many choices and it is now easier than ever tofind vacation rentals within your particular destination. I personally useHow2Vacation.com. They have a wide variety of vacation rentals and they alsooffer all inclusive vacation packages and many hot deals. So I always have achoice if I decide to go a different route.

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