Combat Stress But Also Fight Pain By Way Of A Fun, Relaxing Hot Stone Massage

Hot stone massage therapy, which is administered via the strategic placement of smooth

heated rocks at key points on the body, is a variation of traditional massage used to reduce stiffness in the muscles, ease tension and improve circulation. By placing the heated stones on these specific points - some of which include the hand, toes and back -the muscles are prepared to allow for deeper relaxation.

Touted by some as being the ultimate in relaxation and rejuvenation for the body, hot stone massage hones in on the areas believed to be the power centers that realign the body and mind. The stone preparation and placement is very important as is the amount of time that they remain on these key body parts. The heat in the stones relaxes the body's muscles and therefore allows the massage therapist to apply a deeper pressure without discomfort.

Hot stone massage therapy is gaining popularity for its ability to provide deeper muscle and tissue relaxation, which in turn releases more potentially harmful toxins and improves circulation. Hot stone massage therapy has also been used successfully in the treatment of symptoms related to:

* Muscle pains and aches;

* Upper and lower back pain;

* Effects of anxiety and stress;

* Symptoms of arthritis;

* Fibromyalgia;

* Insomnia;

* Depression.

The stones used in stone massage therapy are actually river rocks, whose surface has been smoothed over time by the flow of the water in which they were found. These stones are able to retain heat for long periods of time because they are rich in iron and heated by an electrical device that brings them to just the right degree of warmth.

One of the things that make the hot stone massage so popular is the comfortable and relaxing sensation brought on by the warmth of the hot stones. The technique is particularly popular among those who suffer from stress and tension-related symptoms but prefer a lighter massage, because hot stone massage therapy makes the muscles easier to manipulate.

Apprehensive about the thought of hot rocks being placed on your body? No need to be ... the stones - which are only about the size of a large egg - are always smooth and flat. And the therapist takes every precaution to be sure that the temperature of the rocks is within your range of comfort.

To begin your hot stone massage session, your therapist will ask that you lie face down on the table so that he/she can place the hot stones on the key points on your back. When the muscles have been sufficiently warmed, the therapist will continue your hot stone massage by removing the rocks and using them to rub your back with just the right amount of pressure needed to provide complete relaxation. Most massage therapists like to incorporate some type of cream, oil or lotion into hot stone massage therapy to allow the stones to run smoothly over your skin. Your massage therapist will then ask that you lie on your back so that he can address the front of your body, by placing the hot stones on the palms of your hands and between your toes.

Hot stone massage therapy is not for everyone. It is not recommended if you have: rash, skin disease or wounds; recently had surgery or radiation treatment/chemotherapy or are prone to blood clots. If you are pregnant, consult with physician before engaging in hot stone massage therapy.

by: Hank Dupont

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