Combat Stress But Also Free Your Mind Using The Best Massage

People in search of the best massage technique to suit their needs often find the task to be very daunting

. The wide range of massage therapy methods available can make finding the best massage confusing, to say the least. Add to that the fact that many massage therapists integrate several techniques into one session with a particular client, and finding the best massage suddenly becomes even harder.

So what factors do you need to consider when choosing the best massage for your personal goals? First ... the length of the massage ... the most popular massages usually last from 60 minutes to 90 minutes and are targeted to relieve stress and rejuvenate the body. Next ... you and your massage therapist will need to choose the right technique. Because there are so many to choose from, seek the advice of a professional to determine what the best massage technique is for the results you desire.

To help you with the process, below are some of the best - and most common - massage techniques available today.

The most common type of massage is the Swedish massage, which uses long, smooth strokes, kneading or tapping that can either increase muscle tone or relax your muscles depending on the technique used and the pressure applied. This type of treatment is the best massage for you if you like the traditional massage methods. It is the best massage for people who like to be in charge, making day-to-day decisions, who use it as a way to renew, refresh and revitalize.

If you're an athlete seeking the massage therapy that will help you compete at your best level, the sports massage is the best massage choice for you. It is effective if administered both before and/or after you compete and adds stretching to the basic Swedish massage method.

What is the best massage for pain relief? Many sing the praises of the trigger point massage method when incorporated with the Swedish massage treatments for warming up and stretching the tissues.

Another type of massage - relaxation massage - utilizes slower and more rhythmic strokes than traditional Swedish massage. This is the best massage for people seeking total relaxation.

For women who have just given birth, the best massage is the infant massage, which teaches them to relieve colic and provide their baby with a better night's sleep. It teaches them to help their own baby, which creates a great bonding experience as well.

Reaching your golden years and need some assistance in dealing with the changes taking place in your body? Geriatric massage therapy is the best massage choice for you as it can boost your metabolism and relieve pain.

Women in varying stages of pregnancy are confronted with different symptoms to deal with. A prenatal is the best massage for you, as it provides relief for the systems associated with the changes in your body during each trimester.

The best massage technique for those seeking a deeper level of pain relief turn to the deep tissue massage, which mimics the Swedish massage, but with more pressure to target the deeper levels of tissue.

Cranial sacral massage therapy - which targets the area around the head and spinal cord - is the best massage for those seeking relief from workplace stress, to relieve pain in the neck and shoulders, induce deep relaxation and provide a better night's sleep.

So to find the best massage for you, talk with your massage therapist to determine your medical history, your current medical condition and your goals for future health improvements.

by: Jasmine Beach

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