Find the right footwear with removable insoles or get correct fitting footwear with the right support for your feet
. The support should be matching your feet. You can have a podiatrist examine your feet and recommend the best orthotics that can help support your feet while walking or running. This will help reduce overpronation (flat foot). The choice of Shoes for Plantars Fasciitis depends on the kind of motion the foot goes through. There are those meant for extreme motion, moderate and light motion. Once you get the right footwear try them out for few minutes until the feet gets used then you can wear them for longer hours.