Comic Book Muscle Building Method Give You For A Hard Punch In Days!

I mean that literally, you can have a hard punch in days

. The old body building method is called Dynamic Tension, and it was used by the old comic book guys like Charles Atlas and Joe Weider. It is actually still sold today.

Interestingly, Chuck Atlas made his millions in the pages of comic books. He had ads that ran for years, and he even beat the Great Depression. His most famous ad, a bully kicking sand in a lads face at the beach, actually happened to him when he was a youth, and inspired him to create his world famous method for building muscles.

I was acutely aware of the old ads, liking comics and being a skinny weakling when I was growing up. I suppose, in some way, I answered the comic book ad when I began practicing martial arts. And, talk about fate, amongst the forms I learned was one which dealt with Mr. Atlas' method of shaping the body.

The pattern was supposedly a variation of a Wing Chun form. I don't recall what we called it, but I do recall the hours spent on one specific movement in the form. That one movement made my punch get stronger and stronger and stronger.

When you do the move, take a back stance and cross the wrists in front of you. Press wrist against wrist, and slowly slide the wrists past each other. Let the power build, then let the hands snap off each other and execute a punch.

It's best to strike with the rear hand, and let the front hand come to the chest. It is also good to simultaneously push your feet against the ground in the rear stance. Then, when you let go the hands, you can let go the legs and close with your opponent very quickly.

The muscles tend to build fast with this method, and you'll notice an increase in strength I would say within a week. Over a short time you will notice the working parts of your arms and legs becoming more dense and better shaped. And, together with the thrusting forward of the whole body weight, you are going to have some kind of powerful fist.

Obviously, you can alter this drill for other types of strikes and blocks, and your body should get in really great shape. I'll tell you one thing, one look at your dense abs and bulging biceps and nobody is going to try to kick sand in your face! And that is how an old body building method can be used to give you a hard punch that just won't quit.

by: Al Case

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