Common Acne Myths

Try asking individuals advice regarding your acne and chances are

, they might tell you that it's thanks to your poor hygiene or poor diet.

But, skin specialists are literally dismissing those as nothing but myths. The best method to cope along with your acne problem is to educate yourself and it's with this purpose that we tend to decided to list here the common acne myths that folks usually encounter.

- Acne isn't a caused by a poor hygiene. Many individuals believe that acne is caused by poor hygiene; thus they tend to over-wash their skin. But, washing too frequently and too aggressively will strip the skin of its natural lipids, damaging the skin's natural barrier function.

In response, the follicle will manufacture excess sebum and probably further breakouts. Thus unless you get yourself dirty habitually (sort of a mechanic, perhaps), don't over-wash your face.

- Acne is caused by certain foods. The common misconception is that eating junk food can cause or worsen an acne condition. Scientific studies have shown that diet has little to no effect on acne. This varies depending on the person.

While eating healthy and balanced diet is encouraged for our health, there is really no scientific proof that connects certain foods to acne. If you're one amongst those that are full of certain foods, it's always wise to avoid them.

- You'll outgrow your acne. It's much more wise to treat your acne immediately to avoid emotional stress and permanent scarring.

- Acne is just a little downside, no would like to overreact. It's embarrassing to own acne, therefore will affect our confidence and esteem. It could even have an effect on our social relation and job performance.

- Acne is just a cosmetic disease. Heavy and oily build up might contribute to acne build up. But, cosmetics labeled non-comedogenic or non-acnegenic might actually contain benzoyl peroxide and salicylic acid that will help to fight acne.

- Stress will cause acne. Whereas over stress might really produce hormones that may aggravate acne; traditional, everyday stress does not extremely trigger acne.

- Getting a tan would clear up acne. Whereas sun exposure might dry out existing acne, it can not prevent new ones from forming. It will additionally over dry the skin so sebaceous glands can manufacture a lot of oil that can ultimately worsen your condition. It will conjointly increase your risk of skin cancer and wrinkles.

So there, the following time someone tells you one of these things, gracefully correct them and share what you know. Remember, knowledge is power.

Common Acne Myths

By: Writers Cafe

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