Common Ingredients Found in Fat Burning Supplements by:Chester Ku-Lea

The term commonly used with fat burning supplements is often thermogenics

, which as the name suggests, has to do with temperature. These supplements have been shown to help increase the body's temperature enabling the body's ability to burn calories as heat; to be used as energy, thereby preventing them from being stored a fat.

Effective thermogenic supplements are those that contain key ingredients that create a fat burning 'thermogenic' environment by working together and in synergy. Some of these ingredients also aid in reducing appetite and spiking an increase in short-term energy. Such common ingredients are:

Alpha Lipoic Acid

- Prevents cellular damage (from free radicals), reduces oxidative stress, lowers blood sugar

- Increases energy levels

- Powerful insulin potentiator

Banana leaf extract

- Balances blood sugar levels

- Transports blood sugar into the cells and aids in controlling carbohydrate cravings

Cayenne

- Raises the body's metabolic rate

Citrus Aurantium

- A highly effective calorie and fat burner

- Helps to burn fat, and does not affect the central nervous system

- Increases energy levels

CLA - Conjugated Linoleic Acid

- An important fatty acid that has been shown to reduce the body's ability to store fat and increase the body's use of fat for energy.

Coleus Forskohlii

- Accelerates the breakdown of existing fat stores

- Promotes healthy cardiovascular function, lowers elevated blood pressure

- Increases levels of cellular messenger cAMP(cyclicadenosine monophosphatpe) that in turn accelerates the breakdown of existing fat stores

Garcinia Cambogia

- Promotes weight loss and suppresses appetite

- Increases fat oxidation and mobilization

- Promotes glycogen synthesis

- Increases energy levels

Guarana Extract

- When combined with other ingredients it helps to boost their effect

- Has been used for centuries to reduce fatigue and to increase energy levels

Guggul Extract

- Improves thyroid functioning

- Increases fat metabolism

Green Tea Extract

- When combined with the other ingredients it helps to boost their effect to burn fat

- Has been used for centuries to reduce fatigue and to increase energy levels lowers cholesterol and triglyceride levels

Hoodia

- The Hoodia molecule, christened P57, fools your brain into believing you are full making it easier to lose that excess weight.

- Pure Hoodia has no known side-effects, it is stimulant free, will not give you the shakes, make your heart race or raise your body temperature.

Konjac root

- is high in fiber, essential for cleaning the digestive system.

- it expands to about 50 times its original volume when used with a large glass of water.

Mucana Puriens

- Improves cognitive function, alleviating depression and improving a sense of well being

- Helps to naturally boost healthy amounts of growth hormone, which promotes lean muscle growth, and in turn a faster metabolism

Naringin

- Extends the half-life of all the other fat burning ingredients, thereby supporting and extending a longer fat burning timeframe

Potassium Pyruvate

- Increases resting metabolic rate

- Facilitates the transport of blood sugar into muscle tissue to increase available energy

Spirulina

- Improves weight loss

- Lowers cholesterol

- Increases energy and boosts mood

White Willow Bark

- The bark of the white willow tree is a source of salicin and other salicylates - compounds

- When combined with the other ingredients it helps to boost their effect to burn fat

About the author

Chester Ku-Lea is a health nutrition consultant and is the owner of

www.AstroNutrition.com - a provider of premium health nutrition and sports supplements.

chester@astronutrition.com

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