Common Points And The Facts On Health Issue

Common Point One: having carbohydrates make people gain weight

Fact: drinking carbohydrates properly does not directly lead to gain weight. Energy can be composited with carbon. Not having carbohydrates for a long time would appear exhaustion.

Common Point Two: drink 2 liters of water every day

Fact: you need to add the water missed through breathing and sweat, but there is no need to drink a total of 2 liters of water every day. Because it is difficult to measure your consumption of water from food and drink, however, if your urine is yellow and transparent, congratulation, you are in a good state. If your urine is deep yellow, you need to drink more water.

Common Point Three: eating eggs will increase cholesterol

Fact: Some people say that egg yolk has the richest cholesterol among all of foods. However, cholesterol is not enough to constitute a hazard to health with eating the right amount of eggs. Research shows that eating an egg every day does not increase cholesterol. On the contrary, it is good to your health because eggs are an important source of nutrients.

Common Point Four: all the wines are harmful

Fact: Emphasized that once again appropriate is the key. Drinking a small amount of wine and beer will not have any harmful effects to adults health. Alcohol is an anticoagulant and red wine is also antioxidants. So drinking a small amount of wine every day is healthy.

Common Point Five: everybody needs to supplement vitamins

Fact: If you eat a variety of fruits, vegetables, grains and low-fat low-protein diet every day, there is no need to supplement vitamins. Pregnant and patients with nutritional disorder need to supplement specific vitamin.

Common Point Six: additional protein intake can form large muscles which make you look like stronger.

Fact: On the contrary, the extra protein intake is useless for forming large muscles unless you do a lot of strength training at the same time. However, food would increase metabolism, in order to exclude the excess protein, organism would work overloaded, which finally lead to tragic results.

Common Point Seven: people with irritable bowel syndrome should not eat fiber foods

Fact: Dietary fiber contains two kinds, one is soluble, the other is insoluble. People with irritable bowel syndrome should not eat foods containing insoluble fiber. However, soluble fiber can be easily absorbed, which helps prevent constipation. Most grains contain soluble fiber.

Common Point Eight: low sugar diet can prevent type 2 diabetes

Fact: Diabetes is caused by the insulin resistance in the body. High sugar foods can cause blood sugar reach the peak, but the high blood sugar is one of a sign of diabetes, rather than fundamental causes.

by: TonyEva

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