Common Remedies For Cellulite

One of the common causes of cellulite growth is genetics

. There are certain types of genes that cause this condition. These include gender, circulatory problems, poor metabolism and body distribution of fat particularly underneath the skin. In addition, hormones such as estrogen, noradrenaline, insulin, prolactin and thyroid hormones also speed up cellulite formation.

Another cause of cellulite build-up is improper diet. People who take in too much carbohydrate, fat or salt and especially those who don't digest enough fiber have higher chances of creating more cellulite under their skin. Cellulite formation or what other people call mattress syndrome can also be the result of smoking, not getting enough work-out, or sitting and standing for prolonged periods of time.

The best solution to effectively eliminate cellulite is by having a balanced diet, an inspired wellbeing and regular exercise. Eating foods which are rich in fiber can help regulate body weight and decrease the appearance of cellulite. Include 2 to 3 tablespoons of ground chia seeds to your diet. There are numerous chia health benefits. These includes the ability to regulate your weight and improve your blood flow. These seeds are a source of a lot important nutrients that your body needs to stay fit and healthy.

Some people use apple cider vinegar as a cellulite remedy. ACV fights bacteria and promotes weight loss. It contains certain nutrients and minerals such as calcium, potassium and magnesium which your body needs to become strong and healthy. ACV improves blood circulation when taken orally. Instead of drinking it, others apply ACV to their skin which is affected by cellulite.

There are also several therapeutic remedies that claim to eliminate cellulite. These include lymphatic flow stimulation massage, pneumatic massage, magnetic therapy, endermologie, heat therapy, radio frequency and radial wave massage and electrical stimulation. None of these remedies have scientific basis to prove their claims. However, there a lot of people who went through these procedures and gained positive results.

Wearing appropriate clothing can also help decrease cellulite. A particular clothing called compression garments are used to reduce the appearance of cellulite by compressing the arteries. This compression results to an increase in lymph and blood flow.

Cellulite formation is a terrible ordeal that most women go through. However, the best way to solve this type of problem is to avoid it from occurring. A healthy lifestyle is possibly the most effective cellulite prevention plan. Wearing the right kind of clothes such as loosely fitted underwear and boy shorts can also prevent cellulite formation. Although, it is easier said than done, a healthy lifestyle and an inspired wellbeing will do you more good than just removing your cellulite.

by: Johnathon F Black

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