Common Symptoms Of A Heart Attack

A heart attack generally occurs due to blockage of the heart muscle that carries the flow of oxygen rich blood

. Eventually that muscle starts dying leading to heart failure because it starts failing in pumping the blood required for all the body parts. Its natural for the body to react according to what has happened to the heart. These reactions can very much be categorized under symptoms of heart attack.

Chest pain or chest discomfort is the most common symptom that arises before the heart attack. at the same time on some occasions it may not arise. Apart from that dizziness, fainting, fatigue or sleepiness, shortness of breath or even heart palpitation are the other symptoms which are generally looked as being the symptoms of heart attack.

There can be several reasons behind such reactions of the body or in simple words behind heart diseases and blockage of the heart muscles. Some of the most common and well know reasons are, smoking as it increases the blood pressure and encourages the risk of heart attacks and strokes. The components contained in tobacco ultimately damage the arteries and increases the collaterals risks.

Secondly, not exercising daily, it is well proved that even mild exercise on our daily schedule can very much save us from different heart diseases. But we dont understand the importance of it and hence that becomes the reasons for heart attack. Apart from these, diet with high cholesterol and fats effectively contribute towards hear diseases. Alcohol is another major reason behind heart attacks, which if taken cautiously can work well and if negligently can prove fatal.

There are certain things which should be seen in the perfect light one of them is diet for the healthy heart. A perfect diet works in both ways, one as preventive measures and the second for post remedial measures. Prevention is better than cure. One should understand the importance of low calorie diets, fatless, low cholesterol diets and of course green leafy vegetables before getting into the world of medicines.

Since we all make mistakes there are certain which lead to such diseases but surviving a heart attack equals living second life. One should at least then start taking precautions from preventing oneself from risks of heart diseases. Getting back to simple diet chart of green vegetables, soups, low calorie and no to alcohol can still enhance the left over life.

The reasons of heart attack can be many as high blood pressure, high cholesterol, smoking, diabetes, hereditary, peripheral artery disease, excess weight, sedentary life style.

A healthy heart can easily be attained by taking healthy diet. Vegetables and fruits are good sources of vitamins and minerals and also are also low in calories and rich in dietary fiber. Substances found in Vegetables and fruits help prevent cardiovascular disease. Whole grains are good sources of fiber and other nutrients that play a role in regulating blood pressure and healthy heart. So every people try to maintain their fitness by taking all these mentioned green vegetables.

by: shivani

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