Concentration meditation (Activate your healing abilities)
This is a very simplified version of the Middle Pillar exercise
. Some people even claim that it was a form of this technique Grigori Rasputin used, which again awakenedhis healing abilities. Obviously, this is something i can not confirm. But what is certain is that this technique will make you feel much more energetic and ready to tackle another eventful fantastic day in your life.Anyway this is a powerful meditation that over time can activate your energy centers "Chakras", and who knows, you might end up as a healer over time.My recommendation is to try this technique for a months time and see if you experience any positive effects of this exercise.
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1.
First, start sitting with a straight back and ameditation that makes you feel relaxed and ready to begin this exercise.I recommend a light meditation, Following your breath.
2.
When you are ready, move your concentration from the breath down to the root Chakra.Visualize that you breathe in and out through your root chakra.Continue this until you feel the energy has built up in the root Chakra.There are many different experiences of this, some of the best known are: Tingling sensation, warmth, cold, rotation, etc.
3.
Continue to visualize this energy flowing up the back of your body, along your spine to the top of your head, and then down again on the front side of your body, down to the root chakra again.This means that energy flows through your most important and biggest seven energy centers in your body; Root Chakra, sacral, solar plexus, heart, throat, third eye, and finally the crown chakra.
4.
Now the trick is being able to visualize this energy flowing up the back of your body, and at the same time feeling this flow of energy flowing down the front of your body. Visualize this as a continuous circle of energy, light or whatever you choose to see this energy as.It is quite possible that you need some training to master this, especially if you're not used to using visualization.
This is all you need to do, do it every day for 30 minutes or more for about a month to see if you get some positive side effects of this amazing technique. Feel free to send me any feedback about how you experience this exercise.
Good Luck.
Concentration meditation (Activate your healing abilities)
By: Rune