Confidence Building with Hypnosis

A report in 2001 by the British Psychological Society (BPS) precisely states that

Hypnosis can be used for scientific study and research and also it is an effective therapeutic medium. Hypnosis is a mental state which can be induced by a technique known as hypnotic induction and it is delivered by a trained hypnotist on his subjects. This technique is used as a therapy for the treatment of many mental ailments and dysfunctional habits, stress-related illness, anxiety, pain management and also for personality development and is known as Hypnotherapy.

Research and practice has shown that Hypnotism can indeed help in elevating one's confidence levels. Sometimes it may happen that a person is feeling sad and his self-esteem is low, in this situation he may lose the ability to identify his good points and eventually he may end up becoming his own harshest critic. Such a person may become extra-conscious about errors committed in the past and this can prevent him from taking any calculated risks in the future. The person may also find it difficult to meet new people, sit for an interview and try to achieve success in life due to a fear of failure. Hence being low on confidence and self-esteem may result in degradation of that person's quality of life. It has been found that such seeds of low-confidence usually get sowed at a very young age in the minds of those suffering from this condition.

Every human being is born with self confidence it is a thing which is god gifted to that person. But in this long process of living life and maintaining various relations, a person comes across various experiences, some are good some are bad and these bad experiences may lead the person towards negative thinking. By undergoing the process of hypnosis, the self confidence of that person can be restored. According to hypnotherapist's, if one can imagine self-confidence in his life then he can achieve it too. Fear or lack of confidence is all about uncertainty and this uncertainty will gradually disappear after you start to do the thing you fear regularly.

Repeated exposure leads to systematic desensitisation by removing the uncertainty and hence in turn, the fear. But of course how does one start doing something they fear when they are initially still so afraid of it? This is where Hypnosis comes in. It kind of builds a bridge between where you are presently to where you want to be. In this day and age one can come across many individuals who are low on self confidence due to their past experiences, and hence have a deep desire to get rid of their apprehensions. Hence people are accepting psychotherapy methods like hypnosis as they feel it is far safer then consuming mood-enhancing pills and other drugs. Such treatments are readily available for the patients of Bournemouth, Dorset and Dolphin Hypnotherapy Practice based at a busy doctors surgery in Poole, Dorset, provide some of the most successful hypnotic treatments available today.

Confidence Building with Hypnosis

By: Aldrich Carlton

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