Conscious Eating For Better Weight Loss And Better Health

Conscious Eating For Better Weight Loss And Better Health

Genetic modified foods (GMO), growth hormones and antibiotics in fish and beef not only add more fat, but are feminizing many men. Laparoscopic banding and liposuction treatments are the surgeon's best answer to shedding pounds. Whatever method is used, the effects are only temporary. But one thing often overlooked is in the eating habits developed through life. Few people take time to eat properly. They wolf down their food instead of chewing it thoroughly so that the saliva can mix with the food before it is swallowed. A few decades ago the family sat together to enjoy a well prepared meal that consisted of fresh vegetables that often came directly from the backyard garden. Today, everyone moves at a faster pace that leads to faster eating. But eating faster doesn't help stem the rising tide of flatulence, constipation, bloating and diarrhea that occurs to those who don't have good eating habits. Eating should be a pleasure. Eating needs to be a conscious activity. But most people eat without concern as to the portions they eat. They sit in front of the television, read the paper, chat on the cell phone or engage in heated arguments with their spouse and children. They are constantly distracted from the necessity to pay attention to the plate. Conscious eating means being aware of the reasons why food is consumed. Many eat to fill a psychological need. They eat to subdue fear, anxiety or overcome an inferiority complex. Bulimia, binge eating and anorexia are disorders that temporarily solve mental or emotional problems, but their effects on health are devastating. Conscious eating means being aware of the actual taste, smell and texture of the food eaten. It requires concentration on what's on the dinner plate rather than focusing on the need to dash out the door to meet some unplanned obligations. Conscious eating requires paying attention on two levels: 1. Eat the Right Foods:Few people ever realize what they put on their dinner plate can be unhealthy. Since they don't often cook their own food, they consume too much fat, sugar and chemicals. Avoid hydrogenated oils and foods that contain trans fats and acids Avoid Bisphenol A (BPA) that comes in the lining of many plastics and cans. BPA is a chemical that breaks down and leaches into water and food. It has been banned in Canada and Europe for its toxicity. Know where the food comes from and how it was produced. GMO foods, foods sprayed with pesticides and chemically treated to look fresh are far from healthy Eat organic meats from antibiotic free and grass fed beef. Free range chicken produce better meats and eggs. Limit the intake of cookies, cakes and salty snacks Limit alcohol intake Avoid imported products that come from China and other countries that have no laws against the use of DDT and other chemicals 2. Develop Good Eating Habits: Eat only when hungry Savor food. It allows the stomach the 20 minutes it needs to signal the brain that it is full. Chew thoroughly Avoid distractions that pull attention away from the act of eating Avoid eating for emotional reasons Good health starts with conscious eating. In today's world, cultivating good eating habits will help reduce excess weight and maintain health and happiness.

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