Consider Health While Planning A Trip
There are several articles regarding planning trips
, booking tickets, arranging for facilities and various others. These articles are of great help to the people, but however, one another thing that gets ignored by the people is taking precautions related to the health and other such factors. So this, article is dedicated to the health related planning & preparations for the people, who are planning Tibet tour or Bhutan tour. This would also help the people, who are planning to visit Nepal this vacations.
Getting Vaccinations & Medications:
At first, getting vaccinations and medications for certain vaccine-preventable diseases is must. Going through the health and immunization history of the country that a person is planning to visit, also helps a lot. Consulting 4-6 weeks before the departure for the vacations helps in taking proper precautions from every parameter. Taking medications like anti-malaria drugs and knowing about how to protect one self from illness & injury while traveling is also essential.
Consult Renowned Travel Health-Care Provider
Take this as a serious thing and so consult doctor, who specialize in travel medicines. Clearly discuss all the health related issues with the doctor and this would help in getting the appropriate vaccination. Moreover, remember that there are different vaccinations for children and adults.
How To Stay Healthy During The Trip?
Prevent Insect Bites
Spread of several diseases like malaria & dengue is caused due to insect bites therefore, it is essential to prevent the insect bites.
Proper use of insect repellant or bug spray is must.
Ensure that long sleeves shirts/tops, long pants should be worn. One can also protect the head by wearing hat or scarf.
If possible, stay inside during dawn & dusk as this is the peak hour for malaria spread.
Prevent Animal Bites & Scratches
Diseases like rabies, which are caused due to direct contact with animals can cause serious illness.
Take proper tetanus vaccination
Do not touch or feed stray animals
Keep a close eye on children and ensure that they do not get around animals
If any how, the person got a bite or scratches from the animal, then properly wash the wound with water & soap and immediately contact the doctor.
Knowing about the health conditions of the place:
Places like Nepal, Bhutan, or Tibet do not have satisfactory health conditions. Therefore, do Google search or consult others about the medical conditions of the country.
These are certain things which, if taken care of properly cannot create any of the problems. This further adds in making the visit to Nepal, Bhutan or Tibet, fun-filled & enjoyable. It is said that health is wealth, and moreover, if health is good, each & every moment of the trip can be enjoyed to the fullest.
by: Sarvesh Sharma
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