Consider Non Medical Options For Generalized Anxiety Disorder

Everyone worries about something from time to time

, no matter how few cares they seem to have. Children worry about bullies, homework and mean teachers while adults worry about paying the bills, keeping or getting a job, their relationships and so on. Having some worry is natural, but what does it mean if you worry excessively about things that never bothered you before? What if things that only bothered moderately in the past or didn't seem hopeless suddenly seems like insurmountable problems? You may be suffering from generalized anxiety disorder.

Generalized anxiety disorder symptoms include chest pain that may be confused with a heart attack, breathing attacks that present like asthma, feelings of extreme nervousness, over thinking small issues until the thought of them become unbearable (triggering some of the other symptoms mentioned above), being unable to perform functions that were easy to do in the past (such as driving a car, visiting with friends and so on) and more. These symptoms are often confused with other medical problems, and it usually takes tests to rule other possibilities out before an anxiety disorder is diagnosed.

There are many different approaches when it comes to generalized anxiety disorder treatment. Antidepressants are often used for treating extreme symptoms, however, more and more medical professionals are recommending that people who suffer from generalized anxiety disorder first try self help techniques in conjunction with therapy to overcome this disorder. Many doctors and psychologists will no longer write a prescription for an individual with this problem until they have exhausted all other avenues. Time has shown that if the issue is addressed with therapy and specific self-help techniques, in a majority of cases the end result is a healthy person who has control over their fear and anxiety.

What does this mean for you if you are suffering from generalized anxiety disorder? The first thing that you have to understand is that your fear and anxiety will not go away over night. It is going to take time and practice to get those things under control. One method is to learn how to control that fear. Some may think that this is simple, but those of you who have this anxiety disorder know that the anxiety that you have isn't reasonable, but that doesn't make it even easier to control. You must learn techniques to get that anxiety under control and them practice and apply them every day.

There are people who spend thousands of dollars in their lifetime on medications in an effort to control the symptoms of generalized anxiety disorder, this does nothing for the actual condition itself, and eventually the medications become useless or they become addictive, defeating the purpose of taking a medication. The best way to deal with this disorder is to take control of it yourself. Find the right techniques that work for you so that you can get your life in order. You don't have to live with this disorder and you don't have to medicate yourself to keep it under control.

by: Mike Philips

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