Constipation | Causes, Natural Remedies and Herbal Remedies for Constipation

The basic meaning of constipation is hard stools and difficulty to pass them

. This happens with poor dietary habits, lack of sufficient fluid intake and acute irritable bowel syndrome conditions.

When the stools get hard it is not possible to pass through the passage in the rectum and remains within the intestines causing acute abdominal pain and discomfort due to accumulation. Constipation aid measures are many and must be careful in acute conditions of constipation.

Causes

Bad Diet

Too much Stress

Lack of Sleep

Excessive Medication

Natural Remedies

Regular consumption of bael fruit for two or three months is an excellent remedy for treating constipation. Bael is a natural laxative that effectively cleanses and tones up the intestine, and also eliminates accumulated faecal matter from the body.

The organic acid, cellulose and sugar content in grapes make it an effective laxative for overcoming constipation.

Papaya and figs and dry figs soaked in water over night may be consumed to get relief from constipation.

Massage - Gentle adbominal massage is very effective for relieving constipation. When going to bed in the evening lay on your back and gently, starting below your navel, massage in a circular direction about 10 times.

Diet - We have so many foods that cause constipation in our diet now. You really should limit your intake of the following: Cheese, Potatoes, Fast Food, Breads, Pasta and Heavy sugar products. You must include high fiber foods in your diet like: Beans, Whole grains, Fruit & Vegetables.

Fluids - It is also so important to drink plenty of water. Remember that alcohol and caffeine are very de-hydrating and can make your constipation problem a lot worse.

Exercising - This is a great way to combat constipation. If you look at your cats and dogs on waking the first thing they do is stretch - we can learn a lot from this. Always perform a few stretches first thing on waking and get your abdomen moving. For the more energetic leg lifts and crunchies are great. Another powerful constipation killer is walking

Herbal Remedy

Chamomile (Matricaria recutita). Chamomile is frequently used for digestive complaints and taken regularly will gently regulate the bowels.

Dandelion (Taraxacum mongolicum). Dandelion Root is often used safely by those with chronic constipation. A tea made with Dandelion Root can be taken up to four times daily as it is not a harsh laxative.

Burdock (Arctium lappa). Burdock root is also enlisted to alleviate constipation.

It is also very important to drink eight to ten glasses of water or juices a day. Increase the amount of high fiber foods in your diet such as green, leafy vegetables (spinach, cabbage, celery), whole and dried fruits, whole grain, high fiber breads and cereals, beans, nuts, seeds, and sprouts.

Constipation | Causes, Natural Remedies and Herbal Remedies for Constipation

By: steevaustin

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