Constipation Checklist For Seniors - How Seniors Can Regain Natural Movements

Many seniors might not have considered a constipation checklist

. Constipation doesn't make a delightful subject around the coffee table, and to be honest, it is just not comfortable topic for anyone. Unfortunately, constipation is a subject that should not be ignored, because if you have chronic constipation, it's not going disappear without the proper treatment.

The Mayo Clinic defines general constipation as producing less than three bowel movements within a seven day period. The fact is that if seniors eat properly, exercise, and live a healthier lifestyle, they can have regular bowel movements again without medication unless they have an underlying illness that is the cause.

Constipation is often more than having difficulty with your bowel movements. It can also accompany rectal bleeding, because of hemorrhoids, and abdominal distension. Your everyday social life can often have stress, which can also trigger constipation. Finally, you might have more urgent medical conditions, such as irritable bowel syndrome, depression, diabetes, cancer, or other illnesses.

Constipation Checklist for Seniors

This constipation checklist for seniors can give you ideas to immediately deal with constipation. Often, a few changes in your lifestyle can help:

Drink Enough Fluids - One of the easiest solutions to fight against chronic constipation is to drink more water and other fluids each day. Water helps remove toxins and flush out the colon, which in turn, can help relieve constipation. Water is the elixir of life, but in today's age, we often switch it with soft drinks, sugary juices, and alcohol. Remember, our body is mostly made up of water, and not Coca Cola or coffee.

Get Off of Your Butt - This is probably a blunt statement, but it could quickly help stop your constipation, and it could add more years to your life. A sedentary lifestyle can be a killer. Physical activity is the key. Simple exercise, such as walking for a half an hour can be the difference. Try to find some classes for seniors that involve physical movement, such as tai-chi, yoga, or aerobics.

Eliminate Most Fatty Foods - You should stay away from trans-fat and saturated fats, because they are processed foods that can cause constipation and are just bad for your overall health. This also means cutting down on sugar and white flour.

Eat Fiber Rich Foods - Adding extra fiber to your diet is one sure way to help eliminate constipation. Fiber tricks your mind into thinking your body is full, and helps you avoid overeating. Fiber can help you avoid high cholesterol, and is quickly sent through your colon. Many people call them natural laxatives, and they are an effective way to treat constipation in the elderly.

Try Herbal Colon Cleaners - These are often good supplements for seniors, and can help gently clean your colon and stop constipation. Herbal medicine for constipation is usually high in fiber, which we already know, assists in bowel movements. However, before using an herbal cleaner, it is suggested that you contact your physician to make sure it is safe.

Constipation Checklist for Seniors - Conclusion

The tips provided in this constipation checklist for seniors involve lifestyle changes. Some seniors feel that if they are constipated, they need to begin taking medicines right away. Always remember that some medication can throw off your natural bowel movement reflexes, and you can become dependent on them.

Always contact your doctor if you are experiencing chronic constipation to find out how they can help you.

by: Carrie Roberts

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