Constipation Remedy And Constipation Treatment Symptoms
Medical meaning of constipation is fewer than three bowel actions a week
. Normal bowel group pattern is one bowel group per day.
However less than 50% of populace have this kind of ideal bowel movement.
Most of the people have between 3 and 21 bowel actions per day which is quite a normal condition.
Lesser than three bowel activities a week means the person is constipated.
Constipation also differ in degree of severity- a self may suffer from occasional mild, severe, acute or chronic constipation.
Causes of all these types of constipation fluctuate from each other.
Constipation is defined as have a bowel interest group fewer than three times per week.
With constipation stools are as a rule hard, dry, small in size, and thorny to eliminate.
Some people who are constipated find it sore to have a bowel movement and often experience straining, bloating, and the feeling of a full bowel.
Some people think they are constipated if they do not have a bowel group every day.
However, normal stool removal may be three times a day or three times a week, depending on the person.
Symptoms of Constipation
1.Difficulty in taking away
2.Loss of appetite
3.Coated tongue, foul breath, mouth ulcers
4.Dizziness and Nausea
5.Weight Loss
6.Heaviness in the abdomen
Treatment of Constipation
A day without a bowel group is no cause for concern. Bowel movements should be easy and soft.
When you feel the urge, it is important to respond promptly. Dont postpone it if you can.
Constipation treatments comprise dietary and lifestyle changes, fiber supplements, and laxatives.
Sometimes instruction medicines and therapies such as biofeedback may be tried. Rarely, surgery may be essential for carefully distinct neuromuscular abnormality.
Home Remedies for Constipation
1.Regular drinking of water is extremely beneficial for onslaught the system. Normally 6-8 spectacles of water are optional for digesting and dissolve the food nutrients.
2.Eating chapatti made of wheat (two parts) and roast black gram powder (one part) along with their husk is also helpful and is good constipation remedy.
3.To make good home remedy for constipation take 2 tablespoons of Blackstrap molasses before leaving to sleep. Molasses are high in calories.
It has a strong taste, though; you may want to add it to milk, fruit juice, or prune juice etc.
4.Walking 4-5 kms. after dinner is extremely beneficial as it helps in the absorption of food.
5.Half cup cabbage juice taken twice-daily cures constipation.
6.Mango is a natural reliever of constipation.
7.Dip 10-12 dry grapes without seeds in milk and boil the milk. Drink the milk separately and chew the grapes.
This is more helpful when taken at night. This is one of the practical home remedies for constipation.
Spinach (palak) taken in raw or safe to eat form is very beneficial in clearing bowel system, digestive tracks, and many other disease.
Raw juices of spinach prevent and cure even the chronic constipation.
Figs are very useful home remedy for constipation. Soak dry figs in the water and keep it throughout the night then take this near the beginning in the morning. It prevent constipation.
by: Dr. Lee Mikal
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