Constipation Symptoms and Perfect Solution for Constipation Pain
Constipation is distinct as having a bowel group fewer than three times per week
.
With constipation stools are more often than not hard, dry, small in size, and difficult to eliminate.
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Some people who are constipated find it sore to have a bowel group and often experience straining, bloating, and the feeling of a full bowel.
Some people think they are constipated if they do not have a bowel group every day. However, normal stool removal may be three times a day or three times a week, depending on the person.
Constipation means different things to poles apart people. For many people, it merely means infrequent stools.
For others, however, constipation means hard stools, involvedness passing stools (straining), or a sense of incomplete emptying after a bowel movement.
Causes of Constipation
To understand constipation, it helps to be familiar with how the lower part of the gut (colon, large bowel) works. As food moves from beginning to end it, the colon absorbs water while forming waste products.
1. Are you really constipated? (See questions in Constipation in adults)
2. Are you taking sufficient fluids and fibre in your diet? In northern climates, dehydration is not more often than not a problem, but in hot climates, it can cause dry stools that are difficult to pass.
3. Do you take enough exercise?
4. Are you taking any medicines that can cause constipation (see below)?
5. Are you allowing sufficient lavatory time to defecate?
Symptoms of Constipation
While constipation is a fairly basic digestive difficulty, it will occur in a different way for different people, simply since no two people have the same type of bowel pressure group.
One thing that you must realize is that when it comes to symptoms of constipation, the rate at which somebody has a bowel movement is not an gauge of whether or not they have it.
Treatment of Constipation
Most cases of constipation act in response to conventional treatment such as dietary and lifestyle changes or mild laxatives.
Dietary changes embrace getting enough of the not compulsory daily amount of fiber (20 to 35 grams), drinking 64 ounces of water or juice a day, and preventive foods that have little or no fiber, such as ice cream, cheese, meat and process foods.
Home Remedies for Constipation
1. Ripe bael fruit is regard as best of all laxatives. It cleans and tones up the intestines. It should not be taken at a stretch. It is very effectual home remedy for constipation.
2. Drink a glass of warm milk before leaving to bed. In case of severe constipation mix two teaspoons of castor oil in the milk.
3. Drinking lemon juice varied with warm water two to three times a day eases constipation.
4. One or two teaspoons of aloe gel can be taken twice a day.
5. In case of constipation in children, a suppositary made of the stalk of betel leaf dipped in castor oil can be introduce in the rectum. This right away relieves constipation.
6. Try one teaspoon of corn syrup additional to 8oz of water to cure constipation.
7. Add a little extra sugar or some honey to a glass of milk and drink it twice a day. It is also a good remedy for constipation.
Constipation Symptoms and Perfect Solution for Constipation Pain
By: dr. sarkozy
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