The established meaning of the word 'diet' is the quantity as well as the quality of the word consumed by an individual or any living organism. Diet is associated with what we eat in terms of nutrition, its analysis and what type of food habits one should follow if he or she wants to lose weight. A good diet is what comprises of edible things which include all the nutrients such as vitamins, minerals, carbohydrates, proteins, fats which are essential for the proper functioning of a human body which is somewhat like a machine. Our diet can be influenced from where we are born as the climatic conditions of a place has a major influence on our diet and so does the culture and family traditions we belong to. Many a times our diet is also determined by our religious beliefs as we have often seen that when people convert from one religion to other even their dietary pattern changes.
In case one has got some disease which is not a major one, one can cure it at home by just including some necessary fruits or vegetables which can help in making up for the deficiency or providing nutrient which can cure the disease slowly and gradually. For example if one is suffering from candidiasis, a form of yeast infection which affects the reproductory organs of males and females, one can cure it at home by following a candida diet which tells you what to eat and what not to eat in order to get rid of the disease. Similarly constipation remedies include a diet which is rich in fibres and laxatives. The importance of diet can also be seen among those who are very much weight conscious as controlling diet is a major aspect of weight management. Losing weight does not mean that one should avoid eating at all but one should include such a diet in his or her lifestyle which is not very high on carbohydrates and fats and at the same time it should be seen that the diet followed does not deprive the body of necessary minerals and nutrients. Therefore it is very essential for human beings to know about the importance of a healthy diet as our wellbeing directly depends on what we eat.